Healthy Mummy Articles
7 quick ways to use your leftover Christmas turkey and ham
Christmas, especially Christmas Day, is all about the eating and with all that food comes a fridge full of leftovers. If the thought of another platter of cold meat turns your stomach, fear not. We’ve rounded up the best quick…
How to create a super salad!
I love a good salad. Many people think of the humble salad as a side to the main meal, or just a few boring iceberg lettuce leaves but they couldn’t be more wrong! When you create a super salad, you’re not…
I don’t like fish, how can I get enough Omega 3?
I hear this question often as a nutritionist. I adore fish, but many people do not. Often when you think of the essential fatty acid Omega 3, we think solely of fish as a source. But there are other sources…
Vaginal Prolapse & How To Prevent It
Seasonal Fruits For Your Budget
Do you have a food allergy?
An allergy or an intolerance to anything can be a real battle. But to foods or food substances and ingredients, an intolerance or allergy can be quite frustrating and difficult as firstly some people do not understand or believe you,…
Why The Pelvic Floor Is So Important In Post Pregnancy Exercise
Kale: Another Superfood For Your Smoothie
On the bandwagon of immunity and ‘superfoods’ I wanted to introduce you to a new friend of mine, Kale. Kale is an amazing addition to you healthy eating plan, weight loss diet and especially to your Healthy Mummy Smoothies. I…
Is juice ok for me to drink?
Do carbs make you fat?
A lot of people are scared of carbohydrates or sugar these days. They have become the evil doer of the world and the cause of all problems. But like anything when you’re following the 28 Day Weight Loss Challenge, everything needs…
The importance of wholegrains in a healthy eating plan
Why is high fibre foods so good for us?
The health and hype of coconuts
I love a good food craze. I adore it even more when it is with a food that is from nature and which has health benefits. Today I wanted to discuss coconut and whether it is worth adding to your…
Exercise with injury
Yesterday a member of the Healthy Mummy community commented that she had chipped the bone on her ankle. So at the moment she is unable to perform any weight bearing exercise. Obviously an exercise program is incredibly beneficial to weight…
Flavour without the fat
Whether you are aiming to achieve weight loss or maintenance the key to your success is healthy eating. Healthy eating is mainly achieved through great weight loss recipes and plans which are low in fat but high in flavour. Unfortunately…
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