Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Healthy Chicken Fried Rice Recipe
Packed with flavour and nutritious ingredients, this recipe from The Healthy Mummy is the perfect way to satisfy your cravings without compromising on your health goals. With tender pieces of chicken, vibrant vegetables, and fragrant spices, this chicken fried rice recipe will take your taste buds on a culinary adventure.
The weight loss recipe everyone is raving about! It’s a MUST TRY!
Yet another new recipe from the 28 Day Challenge is so popular with members that it ‘goes viral‘ within The Healthy Mummy community! In this post, you’ll discover: Not only does this bake LOOK absolutely delicious, but mums are also…
Back by Popular Demand! Pescatarian Meal Plan now in The Healthy Mummy App
We are excited to announce that we have brought back the Pescatarian Meal Plan to the 28 Day Weight Loss Challenge and Healthy Mummy App.
Popular lunch food banned from schools, try our Healthy options instead
Besides nut and seafood bans we need to keep in mind when packing lunches due to common allergies, WA schools have also introduced a limit on ham in their school canteens. Parents are understandably confused and frustrated. The Cancer Council…
The $15 Yeti and Frank Green dupes
Yeti, Frank Green, and Stanley Cups are all the rage at the moment, so when Aussie blogger Lauren Curtis shared a Bunnings dupe of the popular drink bottles, her 85K TikTok followers went wild. The 1.5L Bunnings Marquee bottle, which…
The Hormonal Relationship Between Weight Loss And Metabolism
There are a few key hormones that impact metabolism and weight loss. They really all have one thing in common, blood sugar. If our blood sugar levels become too high, this sends messages to all sorts of areas in the…
The Healthy Mummy Mediterranean Meal Plan now in App
New Mediterranean meal plan now available in The Healthy Mummy App.
10 one-pot (or pan!) dinner recipes
If you HATE cleaning up the Kitchen after cooking a big meal for the family, then these recipes are perfect for you! These easy one-pot recipes mean you can simply toss all the ingredients into one pot and away you…
Psychologist AND Mum talks MUM GUILT, and how to manage it!
Clinical Psychologist, Wellbeing Author and Mum of 4, Dr. Bec Jackson, explores the all too familiar emotion of mum guilt and how to manage it.
Mum of 6 tests out our brand new “pantry basics” meal plan with all recipes UNDER $2.50 per serve
The Healthy Mummy meal prep Queen has done it again! Jess tests out The Healthy Mummy's newest budget meal plan "pantry basics" and gives us a rundown on what she made while spending just over $250.
Tarryn is excited to be wearing regular jeans again
Tarryn has lost 15 kilos since September 2023 and can now fit into her regular jeans.
What are Carb Blockers and How Do They Work?
Discover the secret to shedding those unwanted pounds with The Healthy Mummy's blog post on carb blockers. Learn what carb blockers are and how they work to help you achieve your weight loss goals. Unleash the power of carb blockers and take control of your health and fitness journey today!
15 Healthy Mexican Recipes
You can’t go past these healthy vegetarian nachos for an easy, family-friendly, crowd-pleasing lunch or dinner. A couple of easy switches turn this family favourite into a healthy meal.
20 baby names inspired by Valentine’s Day
Is your baby due around Valentine’s Day or are you just a big romantic? Here are 20 of the most loving baby names for Valentine’s Day.
Healthy Heart Shaped Pizza!
Enjoy a Valentine's Day pizza with your love and show them you love them by making it shaped like a heart! Grab the recipe now.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,742 Reviews
7,738 Reviews