Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How this amazing mum lost 30.5kg in just 9 months!
Brooke Baker says she had an unhealthy relationship with food and was constantly tired, bloated and struggling to keep up with her two young kids.
Chicken Parma Recipe with Salad
Looking for a delicious and healthy twist on a classic pub meal favourite? Look no further than our yummy chicken parmigiana recipe! This crowd-pleasing dish is packed with flavour and nutrition, making it the perfect choice for a weeknight family dinner.
Endometriosis and how it can affect weight loss
Some women can suffer from a condition called endometriosis and it can most certainly affect your weight. This is what you need to know...
Peanut Butter and Chocolate Brownie Cookies
Do you have trouble choosing between cookies or brownies when you’re after a sweet snack? With our Peanut Butter and Chocolate Brownie Cookie recipe you don’t have to choose! Not only do these Peanut Butter and Chocolate Brownie cookies taste…
Why am I always hungry all of the time?
Feeling hungry all the time makes it difficult to concentrate on more important things. Here are the top 10 reasons why you feeling constant hunger.
What is the paleo diet?
What exactly is the paleo diet and is it for me? You’ve probably heard of the ‘paleo diet’ but maybe you aren’t sure exactly what it is. In simple terms, it’s a diet plan mimicking what our ancient ancestors would…
Chocolate Chip Chickpea Protein Cookies
Say goodbye to traditional cookies loaded with refined sugars and hello to a healthier alternative that will keep you on track with your wellness goals. Let's dive into the recipe and discover just how amazing chickpea cookies can be!
Thai Chicken Sausage Rolls
If you want a simple chicken sausage rolls recipe that the kids will love, try these Thai chicken sausage rolls. There is something about pastry parcels that kids find hard to resist – even with the hidden veg!
“I love that The Healthy Mummy is a family affair, it’s a lifestyle change!”
It was a photograph her husband took that really motivated Kate to push through on her weight loss journey. Even though she had lost some weight, she was so unhappy with what she saw. Now, 6 months later she’s 36…
Can you really lose weight by walking?
Walking is such an easy way for beginners to start exercising without having to splash the cash on gym gear or equipment.
Slow Cooked Spinach and Ricotta Cannelloni
This Cannelloni recipe combines the flavours of Spinach and Ricotta together to make a delicious, satisfying and healthy slow-cooked mea
Mums share their super savvy tips to help you save money
Mums share their top savvy tips to save money - on everything from shopping online to walking instead of driving. Check out their tips and start saving.
Why does my weight fluctuate so much? Tips on how to get the scales moving in the right direction
So many factors impact our weight, including what we eat, drink, sleep or even how stressed we are feeling.
Australian Cafe Style Pumpkin & Ricotta Rolls. Just 5 Main Ingredients!
Golden brown cafe-style pastries using just 5 ingredients. A delicious, low-calorie and budget-friendly recipe for the whole family.
Menopause & Weight Gain
Menopause and weight gain – everything you need to know When you hit the age of 45 you may begin to notice that you’ll have a harder time keeping off the weight. It’s a fairly common occurrence ahead of menopause…
BMI Calculator
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