Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
5 EASY Recipes Your Kids Can Make FOR YOU This Mother’s Day!
Happy Mother’s Day weekend ladies! We’ve pulled our easiest and quickest breakfast recipes your kids (or partner) to make for you while you have a lie in!
How mum of 4 saves over $10,000 on groceries
Meal Prep Queen Sascha Farley shares how in the two years she has been using the 28 Day Weight Loss Challenges her and her family have saved over $10,000 on groceries and you can too!
5 mums lose almost 100kg between them following The Healthy Mummy
AH-MAZING! These five mums have lost almost 100kg between them by following The Healthy Mummy!
How cutting down on sugar will help you lose weight
Here are some tips on how to cut back on sugar in order to lose weight as part of a healthy eating plan.
10 Mother’s Day Gifts We’d Love To Receive That AREN’T Flowers!
We’ve pulled together a list of useful Mother's Day gifts we REALLY want this Sunday from our kids (cough - partners). Start hinting now, mums!
How to prepare for financial stress
If you’ve been left with a financial emergency, there are some things you can do to help get back on your feet.
How to stop sugar cravings
Sugar cravings can take over your mind if you let them, especially if you trying to lose weight. We have 7 ways to stop them from getting the better of you.
WOWSERS! These 5 women have lost nearly 70kg combined in JUST 12 weeks!
We are SO proud of these five mum, who have completely transformed themselves on The Healthy Mummy’s 12 Week Challenge!!!
Meet this incredible mum who lost 22kg on the 12 Week Challenge
HUGE congratulations to our wonderful winner Christine Hamann who has lost 22kg after following the Healthy Mummy’s 12 Week Challenge!
Over 88% of mums believe looking after their mental health and wellness is too time-consuming!
Mums are busy, stressed, anxious and lacking motivation. But when it comes to looking after their own mental health and wellness, it seems the majority of women believe they don’t have the time or the money to take care of…
Eating less helps you lose weight – but exercising helps keep it off, study finds
They say losing weight is 90% down to your diet and 10% down to physical exercise, but a new study may turn this on its head.
Help! Which slow cooker should I buy?
If you are in the market to buy a slow cooker, we’ve done the hard work for you and asked some of our Healthy Mummy members which one they love and why.
3 easy recipes to use up your leftover rotisserie chicken
So what can you do with your leftover chicken? Here are some super simple meals to throw together with very little effort....
Effortless ways to lose weight as you age
It’s not all doom and gloom! There are some effortless ways you can shift the extra kilos as you age. Here’s how…
Delicious sugar free peanut butter cookies
Looking for a healthy and delicious snack? Try our amazing peanut butter cookies recipe, brought to you by The Healthy Mummy! These cookies are the perfect combination of sweet and nutty, and are sure to satisfy your cravings without ruining your diet. Get the recipe now and start baking!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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