Exercise

As Seen on Sunrise! Healthy Mummy Sascha works out with bub live on TV

Amazing Healthy Mummy Sascha has appeared on Australia’s top rating breakfast show Sunrise, to showcase just how easy it is to work out at home, and even include your bub in the workout!

Watch the MUM and BUB workout and read Sascha’s top tips below! Plus see Sascha LIVE on Sunrise!

Busy mum of three Sascha has been following The Healthy Mummy for three years and has lost a whopping 34 kg’s on The 28 Day Weight Loss Challenge.

Her last pregnancy was as a Healthy Mummy, and with her youngest baby Noah now one, Sascha has found different ways of staying fit and exercising at home.

I am super busy with three young children at home, but I try to include them in my workouts where I can.  It keeps them entertained, and it keeps me fit and toned.”

Sascha shares, “You don’t have to do complicated workouts – just move your body, don’t overthink it. It doesn’t have to be structured or timed. Just movement!

Simply walking with a baby attached to you is great, walk around the house, the garden or the block. 

Below she shows us her awesome MUM and BUB work out she did on TV

Sascha’s Mum and Bub Workout

  • 10 x squats
  • 10 x side step squats – per side
  • 10 x gentle jump squats
  • 10 x curtsy lunges – per side
  • 10 x squat punches
  • 10 x side step with high clap

Repeat 3 Times!

Sascha’s TOP TIPS for working out with Bub

  • Always make sure you are warmed up and if wearing bub in a carrier, it is securely attached.
  • Engage your core for EVERY movement even when just walking around with a baby strapped to you.
  • If you have hand weights use them, or water bottles, resistance bands, tinned veg for some upper body resistance
  • Keep it fun and simple, don’t set out to do a certain amount of time and reps listen to your body!
  • Work smart not hard, your lower body is the biggest muscle and will burn most calories so so lower body based workouts/compound movements!
  • If your carrier allows it, strapping bub to your back is also great… it can free up the front of your body for a better range of movement and more variety of exercises”

The Healthy Mummy App

After losing 34 kilos and changing her lifestyle with The Healthy Mummy, Sascha’s go-to everyday for her workouts and recipes is The Healthy Mummy App.

Sascha says, “I plan my meals in there every week and it generates a personalised shopping list for me! It keeps me on track and I’m able to record everything!!! Plus searching for the calorie values of food in the app helps me stay accountable. The education I’ve gained since joining is priceless.”

I also couldn’t live without Healthy Mummy SmoothiesThey are my go-to for breakfast on the run and lunch or dinner when I’m unorganised. They taste delicious, are super filling and very versatile! This is my favourite – The Chocolate Snickers Smoothie!”

chocolate snickers smoothie

Get the Recipe Here!

“My other Healthy Mummy favourite is the Apple Cider Vinegar tablets. They are amazing!! They help me so much with bloating, without the horrible taste.”

Watch Sascha’s appearance on Sunrise!

Are you ready to become a Healthy Mummy like Sascha?

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

rhianpetch_admin
written by:

Rhian Petch

Rhian is a busy mum of three from Sydney's northern beaches. With a strong background in editorial and research, she has a passion for writing. When she's not managing content for The Healthy Mummy, she can be found either kid wrangling or cooking, usually both at the same time.