Recipes

Baked potatoes

Baked Potato with SaladDo you need an easy, healthy, vegetarian option for a Monday night meatless meal?
Why don’t you try this high fibre healthy eating recipe which all the family will enjoy. It is also incredibly budget friendly as well.

Prep time: 10 minutes

Cook time: 30 minutes

Serves 4

Ingredients:

  • 4 large potatoes
  • 4 tbs of low fat natural yoghurt
  • 1 tbs of mustard
  • 1 can of beans (red kidney/butter bean/cannelloni)
  • 1 onion diced
  • 2 tbs of crushed garlic
  • 1 handful of spinach
  • 2 tomatoes chopped
  • 4 tbs of shredded cheese
  • Oil spray

Directions:

  1. Clean your potatoes but keep the skin on
  2. Steam the whole potatoes for 15 minutes
  3. While they are steaming chop up your tomatoes, onion, spinach and avocado
  4. Pan fry you garlic and onion until softened and add in the beans to heat through.
  5. Take out the beans and pop in the spinach to wilt.
  6. Mix the yoghurt and the mustard together.
  7. When the potatoes are partly cooked, cut them as if you are about to cut them into quarters but do not follow the cut through all the way to the bottom.
  8. Place them on a lined baking tray and spray with oil. Cook them in a preheated 200 degree oven for a further 15 minutes.
  9. Once cooked, top them with the bean mixture, spinach, chopped tomatoes, yoghurt mix and shredded cheese!

380 calories per serve depending on the size of the potato

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mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."