Hi Healthy Mummy team, my name is Belinda and I am a mum to 3 amazing children, with the youngest being seven months old.
I was up late one night feeding my new born bub and was getting my nightly middle of the night Facebook fix when I saw The Healthy Mummy plans.
Each night for about a 4 weeks I read weight loss story after weight loss story about all the mums on the Healthy Mummy Plans succeeding in their weight loss journey.
I literally had that light bulb moment after reading one very heart felt story. I knew that I was ready to change my life.
With the help of the portion control plate and my Healthy Mummy calorie bible I started to lose the kilos.(I take the calorie bible every where).
These tools really made me understand how much and what i should be eating. It made me realise just how much I had been over eating. I was at a point where i needed to be educated again on how important it is to have a healthy diet.
The food is amazing I love the asian flavours and all the chilli. I was beyond excited when the spring/summer cookbook was released. Mediterranean haloumi salad yum!!! I have made it a goal for December that i will do the three day cleanse.
Second step was exercise, I was told by my obstetrician that i should see a physio as I have Diastasis Recti. Stupidly I ignored this… While reading the exercise Introduction in the post pregnancy exercise DVD, I realised the importance of abdominal separation.
I am now pleased to say that working closely with my trainer and using your exercise DVD I have managed to repair my separation to a one finger gap and my pelvic floor is improving. I purchased the post pregnancy dvd and I love it. Lisa, the instructor in the DVD, is amazing. My trainer and physio give the DVD, the big thumbs up. .
You have also taught me to set personal goals which has made me motivated and stay focused. But there is no bigger motivation than your children!!! The other day Mr 4 walks past me and puts his hand on my tummy and said “mummy your tummy is much smaller” that definitely gives you the motivation to keep pushing yourself.
I am excited to continue my weight loss and reach my goal weight and I have now gone from 80kg to 65kg which is a total of 15kg!!
A huge high five to the your team. You guys are amazing.
If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout