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Blueberry and Ginger Smoothie

Blueberry and Ginger SmoothieWhen the lurgy is lurking around your home, it is important to pack a punch of nutrition in every meal.

This Healthy Mummy Smoothie is just that. Blueberries are an anti-oxidant superhouse and high in vitamin C.

Ginger is thought to alleviate cold and flu symptoms.

How to make this smoothie:

  • 2 tbs of strawberry Healthy Mummy Smoothie mix
  • 1/2 cup of frozen blueberries
  • 1/2 banana (frozen if you like)
  • 1 thumb of ginger
  • 200ml of green tea (cooled from the night before)

Blitz it and you are ready to be wowed by flavour and nutrition.

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If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout

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mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."