This last few weeks have been great. I love being a motivating Mum and love using the Healthy Mummy Plans and the motivation it gives me to strive for my goals.
I am so proud to have reached my goal and I have not only gotten to this goal but now exceeded it and I now weigh 64.7kgs
This was my second goal weight- my first ultimate goal I set was for 70kgs by Christmas and after I reached this I decided that I could do more, I knew that I was capable and determined now. The summer challenge was perfect motivation for this and I am excited about the new Eat Move Lose Challenge!
I have been enjoying a healthy mummy smoothie for either lunch or breakfast each day, sometimes I have a smoothie for both particularly if I am having a busy day. They are really quick and easy which is great for days like that. I love how I can have a different flavour all the time also, it really makes sure that I will never get bored.
It is great weather for bbqs now in QLD so I am looking forward to trying some more of the recipes from the spring and summer cookbook which has a whole section dedicated to it! I find this a lifesaver as we do go to bbqs a lot over the summer season and in the past just stuck to creamy potato bake and salads and fatty sausages etc. It is great to have healthier options wherever I go.
I was sick again during this fortnight so exercise was not at the level I would like it to be due to asthma which I only get while I have the flu. However I am better now so keen to get back into it. I am really enjoying however which was a goal for me.
It is easier to exercise when you actually want to do it! I have mainly been walking and using the Healthy Mummy exercise DVD this fortnight. I am definitely looking forward to some higher intensity exercise again this week, it is funny how I have grown to miss it! A year ago I would not have even contemplated being active and exercising. I love how thinking of things like that make me realise how much I have changed for the better.
My family and I are going away on a little holiday this week and I am really looking forward to it. I will be packing my stick blender and my smoothie ingredients and also packing healthy snacks and lots of water for the drive. A holiday is not an excuse to over indulge. Of course a treat is great, and I will most likely have one now that I know that I can control myself. But I really don’t recommend doing that unless you know you have changed for good. Sometimes after a “cheat” it is so hard to get back on track unless you are fully committed to your new and healthy lifestyle. I know I am, I could never go back now. I love my new life!
My weigh in
- Weight- 64.7kgs (down 30kg )
I really enjoy having the opportunity to help change other peoples lives like I have my own! I hope you are all going well with your own lifestyle changes. I am looking forward to maintaining mine now!
If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout