Weight Loss

Chaye Has Lost Over 30kg

This last few weeks have been great. I love being a motivating Mum and love using the Healthy Mummy Plans and the motivation it gives me to strive for my goals.

I am so proud to have reached my goal and I have not only gotten to this goal but now exceeded it and I now weigh 64.7kgs

This was my second goal weight- my first ultimate goal I set was for 70kgs by Christmas and after I reached this I decided that I could do more, I knew that I was capable and determined now. The summer challenge was perfect motivation for this and I am excited about the new Eat Move Lose Challenge!

Chaye weight loss results

I have been enjoying a healthy mummy smoothie for either lunch or breakfast each day, sometimes I have a smoothie for both particularly if I am having a busy day. They are really quick and easy which is great for days like that. I love how I can have a different flavour all the time also, it really makes sure that I will never get bored.

I still love the recipes from the 28 day plan and keep trying new ones from the healthy spring and summer cookbook also.

It is great weather for bbqs now in QLD so I am looking forward to trying some more of the recipes from the spring and summer cookbook which has a whole section dedicated to it! I find this a lifesaver as we do go to bbqs a lot over the summer season and in the past just stuck to creamy potato bake and salads and fatty sausages etc. It is great to have healthier options wherever I go.

I was sick again during this fortnight so exercise was not at the level I would like it to be due to asthma which I only get while I have the flu. However I am better now so keen to get back into it. I am really enjoying however which was a goal for me.

Chaye exercising

It is easier to exercise when you actually want to do it! I have mainly been walking and using the Healthy Mummy exercise DVD this fortnight. I am definitely looking forward to some higher intensity exercise again this week, it is funny how I have grown to miss it! A year ago I would not have even contemplated being active and exercising. I love how thinking of things like that make me realise how much I have changed for the better.

My family and I are going away on a little holiday this week and I am really looking forward to it. I will be packing my stick blender and my smoothie ingredients and also packing healthy snacks and lots of water for the drive. A holiday is not an excuse to over indulge. Of course a treat is great, and I will most likely have one now that I know that I can control myself. But I really don’t recommend doing that unless you know you have changed for good. Sometimes after a “cheat” it is so hard to get back on track unless you are fully committed to your new and healthy lifestyle. I know I am, I could never go back now. I love my new life!

My weigh in

  • Weight- 64.7kgs (down 30kg )

I really enjoy having the opportunity to help change other peoples lives like I have my own! I hope you are all going well with your own lifestyle changes. I am looking forward to maintaining mine now!

Chaye x

If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout

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