Cheryl Loses Weight And Has Boosted Her Milk Supply


Hi there, I wanted to write in and share this delicious smoothie recipe and my story that I have travelled on on this great post pregnancy healthy eating and safe breastfeeding diet.Cheryl Loses Weight And Has Boosted Her Milk Supply

I have only drinking the Healthy Mummy Smoothies for a couple of weeks now and have already lost 2.5 kilos. When my little one was 10 weeks I was told he was “failing to thrive” due to his poor weight gain when he was 6 weeks old. Now he is gaining over 500grams a fortnight due my increased milk supply, which I can only put down to the smoothies! Amazing!!!

I am was this close to giving up breastfeeding due to my low milk supply and not satisfying him so I am thrilled I can continue to breastfeed. My energy levels have also increased dramatically. Thank you so much. I recommend the Healthy Mummy Range to everyone xx

Choc banana muffin shake
  • 2 tbsp chocolate Healthy Mummy Smoothie Mix
  • 2 tbsp oats
  • 2 tbsp crushed nuts
  • Half a banana
  • 1 tbsp honey
  • Half a cup of ice
  • 200mls almond milk

Blend it all together and there you are! Yummy!!

Thank you everyone, Cheryl.

If you have low milk supply and would like to also lose some of your pregnancy weight, have a look at our plans to see what may be right for you!

written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."