Chicken Recipes That You Can Make In Under 30 Minutes

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Looking for some healthy and delicious chicken recipes that you can get on the table within half an hour? We’ve got the top 10  list for you.

All of these recipes are family-friendly, nutritious meals that take 30 minutes or less to prepare.

Thanks to the 28 Day Weight Loss Challenge, eating well has never tasted so good. Find out more about the challenge HERE.

1. 5 Ingredient Chicken Laksa


390 calories per serve.

If you are looking for a fast, healthy and weight loss friendly meal that tastes as good as a take away – then this incredible laksa (from our 28 Day Weight loss Challenge) is for you.

Recipe here.

2. Chicken Parmigiana

Chicken Parmigiana
439 calories per serve.

The old pub classic has been healthified (yes, that’s a word now) just for you. No deep friers for this chicken parmigiana recipe, it’s all done quickly and easily under the grill.

Recipe here.

3. Chicken Satay Noodles

Chicken Satay Noodles

295 calories per serve. another delicious chicken satay recipe!

Is there anything better than a dinner that takes less time to prepare than it does to boil an egg? It’s also under 300 calories so you can enjoy it as part of the 28 Day Weight Loss Challenge.

Recipe here.

4. Sticky Sesame Lime and Soy Chicken

Sticky Sesame Lime and Soy Chicken

380 calories per serve.

There’s just something about the combination of tangy citrus and salty soy that makes this dish sing. This is the perfect summer family meal.

Recipe here.

5. Homemade Chicken Nuggets

Homemade Chicken Nuggets

Kids and adults will all love these homemade nuggets, and they’re much more nutritious than the store bought variety. must try also this delicious butter chicken recipe!

Recipe here.

6. Chicken, Coriander, Avocado and Lime Pasta

Chicken, Coriander, Avocado and Lime Pasta

395 calories per serve.

Use leftover chicken to make this recipe. The whole family will love this healthy pasta recipe.

Recipe here.

7. Chicken & Chorizo Enchiladas

260 calories per serve.

Looking for a recipe that the whole family will love? It’s got to be Mexican!

Recipe here.

8. Chicken Satay Tacos

Chicken Satay Tacos

328 calories per serve.

All you need is 15 minutes for these quick chicken satay tacos. Pop everything on the table and let your family fill their tacos with their favourite fillings.

Recipe here.

9. Chicken Pad Thai

Chicken Pad Thai

345 calories per serve.

Thai food can sometimes have a bad reputation for being high in fat and sugar. A great way to indulge in your favourite foods without the worry is to make a healthy version at home, like this really simple Pad Thai.

Recipe here.

10. Vietnamese Rice Paper Rolls

Vietnamese Rice Paper Rolls

415 calories per serve.

A perfect option for lunch, dinner, or even for the lunchbox for work or school.  Stuff the rolls with whatever you have at home, or lay it all out and let everyone make their own.

Recipe here.

There you have it! 10 delicious chicken dinners that are easy and QUICK to make!

Cook up family-friendly, delicious and healthy meals with The 28 Day Weight Loss Challenge

Join us on the 28 Day Weight Loss Challenge! Take part here and lose weight, PLUS save money!

To find out more OR to join, click here.


1.Rae Willingham


Rae-Willingham 2016 WL mum of the year winner

Mum of three children young children, Rae, has overcome negative self belief in the face of  some very big obstacles. After losing 25kgs* and maintaining her goal weight with The Healthy Mummy 28 Day Weight Loss challenges she says:

“I am no longer the girl who suffered debilitating anxiety and regular panic attacks. The one full of excuses not to go out and enjoy life. I am now this amazing butterfly who loves her life and lives it with no worries (well far fewer, I am still a woman after all!)”.

2. Jo Hart

Jo Hart 50-kgs 2016 WL mum of the year winner

Jo-Hart-50-kgs 2016 WL mum of the year winner

Jo Hart not only rocks her new bikini, she has lost 38kg* with The Healthy Mummy 28 Day Weight Loss Challenges.

She says:  “I am proud of the change I have made for not only me but for my family too”.

3. Renee Harrison

renee harrison

renee-loses-41kg-2016 WL mum of the year winne

Mum Renee, from Central Queensland, has overcome depression and anxiety stemming from an abusive relationship and transformed her body losing 47kgs* (from 115kgs to 69kgs) with The Healthy Mummy Smoothies, free snack recipes and portion controlled high protein meals.

She says: “Previously I lived day by day, but now I embrace life as it were my last day on the earth!”.

4. Elle Temple

Elle Temple_FBF

Elle Temple

Smashing her weight loss goal of 25kgs* (from 83.6kg to 58.6kg) with The Healthy Mummy 28 day weight loss program, Elle now focuses on toning up.  Elle says:

“today I am thankful that I am no longer afraid of having photos taken of me. I love that I have photos to look back on and am proud of how far I have come. From being ‘obese’ and having no energy to tackle my day, to being a healthy weight and being able to spring around with my crazy toddler”.

Join the 28 Day Weight Loss Challenge here.

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