Recipes

Clean Caramel Slice

This yummy recipe from Janet Cook is a fab one to try out as it will satisfy the biggest sweet tooth without loading up on unhealthy ingredients.

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Caramel slice is known for being indulgent, full of fat and loaded with calories and sugar. This version is not only good for you- it tastes amazing!

With healthy fats, unrefined sugars and high protein ingredients, this is a dessert or snack you can enjoy without the guilt!

ResultsIngredients

Base

  • 3/4 cup oatmeal
  • 1 tsp cacao powder
  • 2 tbsp. coconut oil
  • 2 tbsp. maple syrup
  • ½ tsp pure vanilla extract

Caramel

  • 1 cup dates, soaked in boiling water 15 minutes
  • ½ cup cashews, soaked in boiling water 15 minutes
  • ½ tsp pure vanilla extract

Top Layer

  • 1 tbsp. virgin coconut oil
  • 1 tbsp. cacao powder
  • 2 tsp pure maple syrup

Method

  • Line a small, square or rectangular container (approx. 10 x 15cm)
  • Mix all ingredients for the base together and evenly press into the base of container.
  • Drain and rinse cashews and dates then process with the vanilla until smooth. Add 1 tbsp. pure maple syrup if additional sweetness is required.
  • Spread caramel mixture on top of base and place in the refrigerator for 30 minutes until set.
  • Melt coconut oil from the top layer over a low heat. Mix in cacao and maple syrup.
  • Pour over the top of the caramel and refrigerate again until set.
  • Lift out of container using baking paper. Slice into 16 squares and store in the refrigerator.

Serves 16

95 cal / 458 kj per serve

Fat: 5.4g

Carbs: 13.6g

Protein: 1.7g

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