This is a great way to get some extra nutrients as custard apples are loaded with protein, fibre, minerals, vitamins and energy. A good fruit to add to your pregnancy diet for the health of you and your baby.
Add a Healthy Mummy Pregnancy Smoothie into your pregnancy diet for a tasty and easy to prepare snack to add some extra nutrients especially for you and your growing baby.
- handful of ice
- 6 strawberries
- 1/2 a custard apple
- 1/2 a banana
- 200ml coconut water
- dollop of natural yoghurt
- chia seeds
- 1 serve of Healthy Mummy Pregnancy Smoothie mix
- Blend all ingredients until well combined.
- Serve immediately for a delicious healthy pregnancy snack.
Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program in pregnancy. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice..
Our plans promote a health weight gain in pregnancy to benefit the mother & baby and you can read more on this here
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