Recipes

Delicious Lamb Koftas

lamb koftaI love lamb. But do not eat it that often as lamb chops can be quite expensive.

This lamb kofta recipe is great as it is relatively cheap, delicious, easy and the kids love it. Oh it is also quick and healthy!

Lamb is also very Australian and although this is a traditional Greek recipe, the combination is perfect for this Australia day.

 

Lamb Koftas

Prep time: 5 minutes

Cook time: 10 minutes

Serves 4

Ingredients:

  • 400grams of lean lamb mince
  • ½ cup of chopped mint
  • 1 tsp of cumin
  • 1 tsp of coriander seeds
  • 1 tsp of pepper
  • 1 tsp of paprika
  • 1 garlic clove crushed
  • 1 tsp of oil

Directions

1.       Mix all the ingredients (except oil) in a bowl together and divide out into 8 little oval balls using your hands
2.       In a medium heated pan put the oil in and cook the koftas, turning once brown on each side. You could also cook them on the BBQ
3.       Place koftas once cooked on a plate lined with paper towel to absorb any excess fat
4.       Serve with some lemon cous cous or rice and a delicious greek salad and tzaziki.

The Lamb koftas themselves are 280 calories per serve which is 2 pieces.

We have some other great recipes on our site. You can check out here.

If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding.

And don’t forget to check out our current promotions and discounts page to see what specials we have on this week on our Healthy Mummy product range

 

mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."