Weight Loss

Donna’s Has Lost Over 17kg

I feel like I have turned a corner this month and no longer feel like I am on a “diet” this is now becoming a way of life!

I have now been following the Healthy Mummy programs for 4 months and I have lost over 17kgs and I truly believe that success will come if you think of your weight loss as a lifestyle change and not a diet or quick fix and The Healthy Mummy program and products can really help you to achieve this!

Donna's Has Lost Over 17kg

I haven’t had the best couple of weeks exercise wise, although I have been fitting in a walk and some incidental exercise where I can yet I have still managed to see results and I put this down to changing habits, if you can change one bad habit at a time for a better one you will improve your health and lifestyle over time.

Some habits I have managed to create are:

– Doing a meal plan each week with meals chosen from the 28 Day Diet & Exercise Plan Book, The Healthy Spring & Summer Cookbook, the past 28 Day Challenges and recipes from the website and snacks from the Calorie Bible. Which is why I love the Healthy Mummy as there are so many amazing recipes and I have so much variety and never get bored.

– If I eat a meal out I feel I can now make the best choices possible and I have a better idea of portion sizes and listening to my body as to when I’ve eaten enough

– Drinking at least 2 litres of water a day and my warm water with lemon in the morning

– Fitting exercise into my day when I can, whether it be walking with the kids in the pram, running around the park with the kids, a segment or two from the Healthy Mummy DVD or incidental exercises such as squats and lunges while hanging out the washing

All of this is achievable as a busy Mum and without stepping foot in a gym if you don’t want to.

They say it takes at least 21 days to form a habit – so I would encourage anyone who is just starting their journey to stick at it, believe in yourself, believe in change, trust the process and you will get results!

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written by:

The Healthy Mummy

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