The fantastic Elle Temple has totally transferred her health and wellness by losing over 20kgs* with the Healthy Mummy Weight Loss Plans and today Elle shares how she stays on track.
Hello to all my lovely healthy mummies,
I’m so excited to say that I have now lost 20.6kg all thanks to the Healthy Mummy! I have smashed my target woohoo!
This month I have mostly been eating recipes from the 28 Day Weight Loss Challenge. The easy spinach and cheese pie and the roast tomato and capsicum soup have been my favourites, so easy to make a few portions and store for later.
I have been experimenting with different Healthy Mummy Smoothies,
I have been having Healthy Mummy smoothies for breakfast religiously since I started back in July, but as I am on the go a lot during the middle of the day, a veggie smoothie is perfect to take with me where ever I go and so easy to drink whilst out and about. I also find that adding an extra smoothie gives me more protein which I need to help build more lean muscle and the high fibre content keeps me full and prevents excessive late afternoon snacking…
My favourite breakfast Healthy Mummy Smoothie is…
Blue Banana Boost!
- 250mL coconut milk/skim milk
- 2 tbsp vanilla Healthy Mummy smoothie mix
- 1/2 cup blueberries
- 1/2 banana
- 1 tbsp dessicated coconut
Blend well and enjoy!
My favourite lunch smoothie is…
Pear Spinach Cooler
- 250mL coconut water
- 2tbsp Vanilla Healthy Mummy smoothie mix
- 1 Pear
- 1 handful of spinach
- 1/2 cup watermelon
- lemon juice
For more amazing real mum weight loss results have a look at our vast archive of body transformation stories.