Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Fuel Your Body Right: The Benefits of a High Protein & High Fibre Diet
Our NEW 28 Day Meal Plan is packed with high protein and high fibre recipes that make it possible for even the busiest mums to lose weight and feel fantastic, all while enjoying meals the whole family will love.
How to get the most out of lifting weights
Getting the most out of lifting weights involves a combination of proper technique, consistent training, smart programming, adequate nutrition, sufficient rest, and a positive mindset. As part of our EMPOWER program we will help you learn the basics of safe weight…
Choc Espresso Fudge Bars
These no-bake Choc Espresso Fudge Bars from the 28 Day Weight Loss Challenge are seriously delicious! Especially if you love a Mocha flavour! They can be stored in the freezer for up to two months and are just 149 calories…
How Elle Lost 20kg, Rebuilt Her Confidence and Learned to Prioritise Herself
Discover how Elle, a Brisbane mum of two, lost 20kg with The Healthy Mummy, rebuilt her confidence and learned to prioritise herself. Now training for Hyrox, Elle shares how planning, consistency and sustainable healthy habits helped her find her strength again.
Slow Cooked Lasagne Soup
Craving the comforting flavours of lasagne but want a quick and easy alternative? Look no further than this delicious lasagne soup recipe.
From Postpartum Weight Loss to Marathon Training: How Amy Lost 15kg and Found a Love of Running
Meet Amy, a Melbourne mum of three who lost 15kg after each pregnancy with The Healthy Mummy. Now a community ambassador, Amy shares her journey from new mum to marathon runner, including her love of healthy habits, family-friendly recipes, and finding time to prioritise herself.
Warming Wonton Soup Recipe
For a deliciously warming soup in the cooler months, this simple yet clever Wonton Soup recipe from the 28 Day Weight Loss Challenge ticks all the boxes.
7 comforting budget meals to warm the soul!
Along with grabbing our favourite comfy jumper and Ugg boots, winter is also the time when most of us start to crave comfort food like big bowls of warming stews, comforting curries and hot desserts. Unfortunately, this sort of comfort…
Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day!
Our 7 Minute HIIT Workouts will help you burn calories and improve your fitness in just 7 minutes!
Gap Week with The Healthy Mummy!
Loving Winter Meal? We’ve got the perfect 7 day plan for you.
Sneak Peek: The August “Thrive” 28 Day Challenge!
This August, we’re aiming to ease the mental load of motherhood. Creating gentle, sustainable daily systems, stress-free meal prep, and quick exercises that give you time back. Throughout the Thrive 28 Day Challenge, we’ll be combining nourishing winter recipes, quick…
Baked pear custard tart
Make this delicious healthier version of an indulgent dessert. This Baked pear custard tart can be made as a special treat that the family will love. Here at The Healthy Mummy we know how important it is for our 28 Day…
Feeling Overwhelmed? A Simple Guide to Perimenopause & Menopause
Navigating perimenopause and menopause can feel overwhelming, with hormonal shifts impacting everything from your weight and mood to your energy levels. We believe your health journey should be about feeling strong, supported, and confident at every stage of life.
8 ways to prepare yourself for starting the 28 Day Weight Loss Challenge
If you are about to start the 28 Day Weight Loss Challenge here are eight tips to help you get started and help you ensure your weight loss success.
The benefits of breathwork with Bek
Incorporating breathwork into your daily routine can profoundly impact your mental, physical, and emotional well-being. Whether you’re looking to reduce stress, improve sleep, or simply feel more energised, these techniques offer a natural, effective solution.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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