Fibre Packed Chocolate Cake

Hi Healthy Mummy – my name is Laura Flannagan and I have lost over 25kg on The Healthy Mummy weight loss plans. You can read my story here 

Today, I just wanted to submit the below recipe for you to use on your healthy mummy site, I created it this morning and love it!

High fibre chocolate slice

• 2 med apples, cored skin left on
• 1 can chick peas, drained and rinsed
• 1 cup oats
• 1 cup baby spinach
• 2 tbs cacao (or cocoa)
• 1/3 cup coconut sugar
• 2 tbs golden syrup (pure maple would also work well)
• 1 tsp baking powder
• 1/2 cup milk
• 2 tbs peanut butter

Instructions

• Preheat oven to 180
• Put all ingredients into blender and blend well
• Put in lined baking tray and bake for 25 – 30 mins
• Let sit for an hour before serving

This recipe serves 16 and is 67 cals per serve. Because of it’s high fibre content it’s very filling and low gi.

Laura Flannagan

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