Weight Loss

Fiona lost 10kg and kept it off

Last year, Fiona Sappenbergs lost 10kg on the Healthy Mummy plans. So we checked back in with her to see how she has gone since obtaining her goal and if she has any advice to share about post pregnancy weight loss and healthy eating.

fiona sappenbergs 10kg weight loss

Fiona’s Q&A

Q. How much weight did you lose on the Healthy Mummy Plans?
A. 10kg

Q. What was the most useful thing from the Healthy Mummy Plans?

A. The smoothies! They were so delicious. I would also prepare my breakfast in advance, the night before. All I had to do was whiz is up in the blender in the morning.

Q. Have the plans changed the way your family eats now?

A. Definitely. I am a much better role model for my boys as we eat healthy and they can see me exercising. I also have so much more energy to run after them too.

Q. Have you sustained the loss of 10kg?

A.Yep. When I hit my pre pregnancy weight I dropped to one smoothie, rather than two. I have maintained my weight now for nearly 6 months.

Q. Would you recommend the smoothies and plan to your friends?

A.Yes, definitely.

Q. Do you have any advice to share with other Healthy Mummies on how to lose their pregnancy weight?

A It won’t happen overnight – but using the the Healthy Mummy plans, tips and advice – it will definitely happen! Don’t feel bad if you lapse – it only reinstates the fact that you were doing it right! Don’t stress about it, you’ve just had a baby – your focus should be on enjoying your beautiful little creation! That is the beauty of the Healthy Mummy plans – no wasted time counting calories, just chuck all the yummy things into the blender and whizz them up!

Thanks so much Fiona for sharing. To learn more about our product range have a look here.

written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."