Weight Loss

How this mum got fitter, healthier and happier than her 21 year old self

This yummy mummy is living a better, healthier life now than she did at age 21. In her before and after photos below, Elle compares her 21st birthday to her most recent 24th birthday.

Elle says, “All thanks to the Healthy Mummy for teaching me healthier habits and how to live my life again without restriction.”

Elle Temple_FBF

How this mum got fitter, healthier and happier than her 21 year old self

When Elle first jump on board with the Healthy Mummy she was nearly 84 kilograms at 160 cm tall. Elle said she felt tried, but was eager to feel great about herself again.

It all started with Google…

Elle was determined to drop the weight, increase her energy and begin feeling good. The young mum surfed the net – seeking support and guidance – and that’s when she discovered the Healthy Mummy.

Elle says: “I googled ‘lose baby weight whilst breastfeeding’ and VOILA! The Healthy Mummy came to my rescue.

“I started with the 28 Day Weight Loss Challenge and the Healthy Mummy Smoothies and I haven’t looked back since that day.”

16 months later, Elle lost more than 25 kilograms! How awesome is that?

In a previous blog, Elle revealed, The Healthy Mummy is not a fad diet but has taught me how to safely lose weight and the tools and knowledge to keep it off.

NOW IS YOUR CHANCE TO CHANGE! Leave your excuses behind!”

Regain body confidence with our easy workouts made for busy mums

 

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where The Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

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To find out more on the 28 Day Weight Loss Challenge click here.

*Images and references to kilograms lost are as supplied by the individual in the story. The Healthy Mummy assumes information and photographs supplied to be true in nature and is not responsible for any false misrepresentations or claims relating to their programs or products.
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