Nutrition

This mums amazing meal prep of 95 meals for $258! That’s $2.70 per serve!!!

Meal prep is a big part of The Healthy Mummy, we believe that food matters when it comes to losing weight and getting healthy.

Who would have thought you could make 95 meals for less than the cost of a cup of takeaway coffee per serve? Emma Muller has shown us how.

emma muller food matters food prep freezer

Emma’s Healthy Mummy journey

“I joined the healthy mummy in Feb 2018 on the eBook Subscription before committing to the 28 Day Weight Loss Challenge in July 2018.

My aim with this program was to:
1. To get a hold of the fantastic recipes and help me out food wise and
2. Lose some weight (as I’ve always been a yo-yo when it comes to my weight) my goal is to lose 24kg.

I am an extremely time poor wife and mummy of a 2-year-old; I work two jobs (approx. 55-60hr per week) and tend to grab the unhealthy options when it comes time for me to eat.

The Healthy Mummy in our household has been a godsend when it comes to finding an easy to follow and quick family meal and now Hubby is on board with it makes life so much easier.”

Emma believes food matters, just look at her shop

food matter food prep emma muller
“We generally do a fortnightly ($300-$400) shop bouncing from shop to shop when it comes to specials so my lack of time was used looking through catalogues trying to find the cheapest options and spending time as a family doing our grocery shopping on the weekends.

Last weekend we found a decent butcher with amazing specials on bulk packs. I ordered two packs (Chicken and Meat totalling $145). I sat down Sunday evening with a list of what I had just ordered and using the recipe hub to start my meal prep list and this included things I needed at the shops when picking up the meat on Wednesday. Groceries (veg, salad and condiments – totalling $113).

Total Shopping bill was $258.

Got home and started unpacking and grouping what I could cook while we ate dinner and once everyone else was in bed I knuckled down.

In four hours, I prepared, cooked and packed for the freezer a total of 95 meals. This should last our family of 2.5 a little over a month (38 days to be exact).”

food matters food prep emma muller fridge

“On our Menu we have:

8 x of Homemade rissoles and salad (salad will be made on the day)
4 x of Crumbed Chicken Breasts with Veg
2 x of Chicken and Salad
6 x of Beef and Sweet Potato Curry
10 x of Beef Pie with Cauliflower Mash
10 x of Energy Boosting Chicken Meatloaf and salad (salad will be made on the day)
6 x of Satay Chicken and Fried Rice
6 x of Devilled Sausages
6 x of Sausage and Veg Pasta Bake
9 x of Bangers and Mash
4 x of Dijon Herb Chicken and salad (salad will be made on the day)
6 roasted Chicken and Veg
2 x Tacos
4 x Beef Stroganoff and Sweet Potato Mash
6 x Lamb Cutlets with Beetroot Chips
6 x Roast Beef and Roasted Veg”

beef beans mash emma muller food matters food prep

“Thanks to the amazing program and the support I have more time with my family and I’m not always I the kitchen or downing unhealthy foods.

With the leftover veggies I’m making some chips in the air fryer to snack on and dips sticks 

Meal prepping once a month is great.”

We completely agree with you Emma and love that you and your family love The Healthy Mummy recipes!

Join thousands of other mums on the 28 Day Weight Loss Challenge

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If you want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.

jodiehumphries
written by:

Jodie Humphries

Jodie is a beach-loving dog mum from the Mid North Coast of NSW now based in the Northern Beaches. She loves nothing more than to empower women to live a happier healthier lifestyle.