Nutrition
Postnatal nutrition tips for a healthy life. Unsure of what foods to increase and avoid post pregnancy? Not sure if you’re getting the right nutrients? We share with you industry expert advice to keep you healthy and happy post baby. Your health and fitness inspiration blog for healthy living.
Meet Our Healthy Mummy Nutritionists
We are so lucky to have such a strong group of women working for The Healthy Mummy. Today we…
Different types of milk and what they mean for nutrition and weight loss
If you’re following the 28 Day Weight Loss Challenge, it’s good to have an idea about how different types…
How much milk should your kids be drinking?
Making sense of food labels when it comes to sugar
Should You Exercise When You Are Sick?
You have all the best intentions – you’ve started your healthy eating diet plan or a new exercise routine and…
What to avoid eating while pregnant
9 Natural Ways to Beat The Cold and Flu
Below are 9 ways to not only prevent you or your family from getting ill but also to help…
7 quick ways to use your leftover Christmas turkey and ham
Christmas, especially Christmas Day, is all about the eating and with all that food comes a fridge full of…
How to create a super salad!
I love a good salad. Many people think of the humble salad as a side to the main meal,…
I don’t like fish, how can I get enough Omega 3?
I hear this question often as a nutritionist. I adore fish, but many people do not. Often when you…
The importance of wholegrains in a healthy eating plan
The Health Benefits of Fish Oils in Pregnancy & Breastfeeding
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