Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
15 no-heat healthy meals for long, hot summer day
Get healthy meals for summer that are best eaten cold, including a free one-week healthy eating meal plan. Plus, we’ll share our top tips for surviving the summer heat!
5 Experts Tips For Keeping You And Your Bub Safe In The Heat
It's really important that both you and your baby stay as healthy as possible in the heat, so we've consulted with an expert for some easy tips.
The New Year’s resolutions that we WILL SMASH!
On the final days of the year, surrounded by loved ones, full of good food and drink and reflecting…
How you can actually KEEP your New Year’s resolutions
How can you ensure you actually keep on track of your New Year's goals rather than falling off the wagon come February? By thinking SMART, that's how.
8 New Year’s Resolutions That You Can Actually Keep (For The Most Part)
Here are eight minor New Years resolutions that will make a MASSIVE impact in your life (and you don't even have to give up coffee).
6 delicious and healthy meals to make with Christmas leftovers
There is nothing better than a delicious turkey or ham on Christmas day. All too often though, we find…
20 healthy Christmas snacks for kids
This Healthy Mummy gives us a sneak peek into her healthy Christmas snacks for kids and you'll be nothing short of impressed! Check them out!
11 gifts mums ACTUALLY want for Christmas
Aside from a sleep-in and children who behave like angels, what other gifts do mums actually want at Christmas? Well, one of these 11 gifts, of course!
Why eating one large salmon fillet a day could keep the doctor away
In fact, a new study has found that eating around 120g of salmon fillet a day could help keep your blood pressure at optimal levels.
5 super snacks for detoxing
Many people think a detox equates to being hungry. It doesn’t have to be that way. We have rounded up 5 super snacks for detoxing. Happy snacking.
VIDEO: Easy at-home HIIT workout to shred 510 calories
Check out this quick and easy at-home HIIT workout that will help you shred 500 Calories quickly and effectively without the need for a gym.
How to get your booty in shape in time for summer
Let’s play a word association…. Ready? Summer. What came to mind? Was it mango? Maybe it was the ocean,…
Healthy Mummy Raisha shares her ideas for minimising your sugar content this Halloween
Halloween is a fun time for kids it is also a time of year is also riddled with a sugar overload! This mum has put a Halloween twist on some healthy recipes to help you celebrate this scary holiday without the sugar.
Overweight mothers are more likely to have kids with asthma
Women who are overweight are more likely to have a child with asthma, a new study has found.
Mums share their inspirational stories of overcoming fear and finding their confidence on Studio 10
These incredible mums are showcasing their newfound body confidence and shared their inspiring stories with the whole country when they visited Studio 10!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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