Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
11 gifts mums ACTUALLY want for Christmas
Aside from a sleep-in and children who behave like angels, what other gifts do mums actually want at Christmas? Well, one of these 11 gifts, of course!
Why eating one large salmon fillet a day could keep the doctor away
In fact, a new study has found that eating around 120g of salmon fillet a day could help keep your blood pressure at optimal levels.
5 super snacks for detoxing
Many people think a detox equates to being hungry. It doesn’t have to be that way. We have rounded up 5 super snacks for detoxing. Happy snacking.
VIDEO: Easy at-home HIIT workout to shred 510 calories
Check out this quick and easy at-home HIIT workout that will help you shred 500 Calories quickly and effectively without the need for a gym.
How to get your booty in shape in time for summer
Let’s play a word association…. Ready? Summer. What came to mind? Was it mango? Maybe it was the ocean,…
Healthy Mummy Raisha shares her ideas for minimising your sugar content this Halloween
Halloween is a fun time for kids it is also a time of year is also riddled with a sugar overload! This mum has put a Halloween twist on some healthy recipes to help you celebrate this scary holiday without the sugar.
Overweight mothers are more likely to have kids with asthma
Women who are overweight are more likely to have a child with asthma, a new study has found.
Mums share their inspirational stories of overcoming fear and finding their confidence on Studio 10
These incredible mums are showcasing their newfound body confidence and shared their inspiring stories with the whole country when they visited Studio 10!
Menopause is costing women over FIVE weeks’ sleep a YEAR, new study finds!
Women are losing over five weeks' sleep a year because of menopause, a new study has found.
ONLY HALF of six-year-olds are getting enough exercise each day
A new study has found that just over half of six-year-olds are getting the recommended amount of exercise each day.
Popular pain relief used during labour could be discontinued due to carbon footprint
Women are being encouraged to avoid nitrous oxide, ‘laughing’ gas, due to concerns about its carbon footprint.
Report reveals exactly how you need to walk each day to lose weight and be healthy
A recent report reveals exactly how much walking you need to do each day to lose weight and be healthy; it may be very surprising!
Doctors explain the 5 things you can do to help avoid and reverse prediabetes
Not everyone who is diagnosed with prediabetes will go on to develop type 2 diabetes. Here is how you can reverse it.
ALARMING! More than 60% of toddlers aren’t getting enough fruit or vegetables!
An alarming new study has found that 60% of toddlers aren’t getting enough fruit or vegetables in their diet.
Epidurals are running low! Aussie anaesthetists reveal there’s a supply shortage of the painkiller
More than 40% of people who gave birth use epidurals as pain relief and mums-to-be are upset they might not have a choice.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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