Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
9 Exercises you can do with a Pram!
Here at the Healthy Mummy we totally understand how time pressed most new mums are. In between the feeding,…
Women go through menopause earlier if they live in a city, study finds
Where you live could have a big impact on how many years your body is fertile for. A new…
10 ways your vagina changes after you give birth
Ever wondered if your vagina will ever recover from childbirth? Surely, after it’s pushed out something the size of a watermelon it will never be the same again? And do our partners even notice a difference during sex? There are so many questions!
Got bad knees? Here are 5 exercises for you
Bad knees can happen to us all – maybe from running, carrying too much weight or just simply overuse…
Placenta Smoothie anyone?
Would you drink a Placenta Smoothie???? Consuming the placenta has become popular among new mothers because of claims of benefits such as a lower risk of getting postpartum depression. But not everyone agrees.
How to do the Perfect Plank with new fitness trainer Nathalia
Watch the Healthy Mummy's new fitness coach Nathalia's' top tips on how to nail the perfect plank!
Exclusive Preview of Healthy Mummy Fitness Trainer Nathalia!!!
Take a glimpse of our amazing Fitness Trainer Nathalia Melo who features in the 28 Days Stronger program in the Healthy Mummy App.
Meet your Healthy Mummy Trainers!
We've got a team of qualified trainers and fitness experts who develop the workouts for The Healthy Mummy. Find out more about them!
Edwina Batholomew suffers pregnancy side effect we rarely discuss
Sunrise host, Edwina Bartholomew, has shared a pregnancy side effect many women are not familiar with. Sharing on her…
Mum with PCOS says “I was told if I didn’t lose weight I might die!” She lost 70kg!
Mum Court Stride has gone from being in the depths of despair and depression while dealing with PCOS and obesity,…
Healthy Mummy Fitness Trainer Wendy appears on the TODAY SHOW!!!
Our amazing Fitness Trainer Wendy has appeared on breakfast televisions The Today Show to talk about health, exercise and fitness for mums in their 30's, 40's and 50's.
Rhian appears on Studio 10 & makes snacks under 100 cals!
Rhian Allen, founder of The Healthy Mummy appeared on Studio 10 Live to whip up delicious snacks, all under 100 cals!
Surprising symptoms of heart attack in women
Nearly 3 times as many women die of heart disease than breast cancer. Every day, 22 women lose their lives to this condition. Do you know the symptoms to look out for?
COURAGEOUS mum regains control of her health and life after her husband’s death
Mum-of-2 Randa Jaide has regained control of her life and health and lost 10kg in 4 months with the…
6 reasons your PREGNANCY TEST is showing a FALSE-POSITIVE
You may have heard of a pregnancy test showing a false-negative but did you know they can also show…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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