Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Eat the rainbow: Tips to avoid the winter sniffles
Have you ever heard the term ‘EAT THE RAINBOW’? Eating the Rainbow or a variety of coloured fruit and veggies is important for optimal health. But WHY is it important to get a variety of colourful fruits and vegetables in your diet?
What is magnesium? What do we use it for?
Magnesium is an essential mineral that’s used for over 300 bodily processes. You can think of it as a relaxation mineral because essentially, it helps keep your body more relaxed—easing muscle cramps and PMS cramps, calming your mood so you can deal with stress better, and preparing your body for sleep. Are you getting enough?
Top 10 Foods To Avoid This Winter
We tend to crave 'bad food' in the cooler seasons. Here are our top 10 foods to steer clear of this winter to minimise the weight gain and aid weight loss.
7 awkward post-birth problems no-one talks about
Much like how few people warn you about the ‘ring of fire’ you are confronted with during childbirth, few…
7 tips to reduce belly fat if you have PCOS
If you suffer from PCOS (polycystic ovary syndrome) like Sascha (below) you’ll know that one of the symptoms is…
10 healthy lunch ideas for work
Are you looking for healthy lunch ideas that you can take to work? Check out these 10 delicious and nutritious lunches that will help you stay on track!
15 things no one tells you about giving birth
No two birth experiences are the same. We take a light hearted look at 15 things that no one tells you about giving birth.
Tips And Tricks On How To Keep Head Lice At Bay
If you’ve got young children then at one stage or another you will experience head lice. Those nasty critters don’t…
Real c-section scar photos prove every caesarean is different
In Australia, one third of women give birth via c-section, a rate that has continued to rise over the…
14 newborn rashes you need to know about
When your newborn has lumps, spots or bumps on his or her body, it’s only natural to be concerned.…
The Pros And Cons Of Having A Vasectomy
Making a decision on whether to have a vasectomy is a deeply personal one, but there are certainly many pros and cons to consider.
Tips To Improve Loose Skin After Weight Loss
5 ways to improve loose skin after you've lost a lot of weight with The Healthy Mummy.
Scientist reveal why people gain weight with age
Scientists have discovered why so many people struggle to keep their weight in check as they get older.
7 awesome (and easy) ways to get fit this winter
As the temperature drops, it’s very common for your motivation for weight loss exercise to plummet as well. After all,…
What constitutes a healthy diet for children, our nutritionist shares her tips plus some recipes!
It’s easy to pander around words like “optimal health” or “total well being”, but these words can mean different things for different people. Here is how you can work out what constitutes a healthy diet for your kids.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,078 Reviews
7,596 Reviews