Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Safety of natural supplements or superfoods and HRT for women over 45
We asked our nutritionist to delve deeper and share the safety profile of the superfoods or natural supplements that help support the health and well-being of women over 45.
14 beach-friendly weight loss recipes
Heading to the beach? Grab 14 healthy weight loss recipes for foods you can easily pack in a picnic basket and enjoy on-the-go. Delicious, nutritious, and beach-friendly!
Savvy mum loses 30kg on a budget of $220 a fortnight!
The BIGGEST misconception with weight loss is that buying healthy food is expensive. But this thrifty mama proves that you can…
Simple 5 minute warm-up and cool-down exercises for mums of all fitness levels
Prevent injury and post workout muscle soreness by following these Simple 5 minute warm-up and cool down exercises suitable for mums of all fitness levels.
It’s beginning to feel a lot like STRESS-mas! 10 ways to cope with the silly season
It's the time of year where everything goes a little crazy including us sometimes, do you get stressed just thinking about your Christmas to-do list? Here are 10 tips to help you handle the Christmas stress.
Under 5 main ingredient packed lunches even the kids will love
When you are in a rush sometimes the idea of packing lunches for yourself or your family just seems like too much. Here are 5 lunch recipes that are so simple you'll never forget to pack lunch again.
What foods best support peri-menopausal women’s health, a nutritionist explains
We asked a nutritionist what food peri-menopausal women should try and include in their healthy meal plan to help maintain healthy hormones and allow women to enjoy this time of their lives.
Healthy dinner recipes to lose weight: The real secret to staying full until bedtime
Looking for healthy dinner recipes to lose weight? These meals will help you stay full for longer so you don’t feel tempted by that after-dinner snack! And in case you’re still hungry, we’ve got you sorted with a few healthy snack alternatives, too.
Here’s how you can have a healthy Christmas feast
Our Healthy Mummy Team gave single mum Nicole huge early Christmas present when they not only cooked up a slew of meals but a huge healthy Christmas feast. Read how you can make your Christmas healthy with the meals made for this mum and her family.
Pregnancy brain is a REAL thing – and scientists can prove it!
Ah, baby brain. That mental fog many women claim they experience during pregnancy when they seem to constantly forget things.
What’s the deal with soy? We asked a nutritionist to give the good, the bad and the beneficial
There is a lot of information out there on soy not all of it is good and not all of it is accurate so we thought we would ask a nutritionist to give us the low down on soy and your health.
How positive thinking can help you reach your weight loss and life goals –
It's all in the power of your mind. Yep, that's right. Research shows that those who are determined to succeed, more likely do.
5 simple ways to have a healthier Christmas
It's so easy to slide away from your healthy eating goals when faced with Christmas treats. Here are 5 ways to ensure you have a healthier festive season.
Why it’s just as important to look after mental health as well as your physical health
Our mental health often gets overlooked. You can't always see direct results, it's something that takes time and care. Here's how to work on it.
5 Reasons Why Working Out with a Friend Is More Fun and Effective
Working out with a friend is a great way to stay motivated, have fun, and get healthier. Here are…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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