Recipes

Healthy chocolate popcorn cupcakes

This healthy eating recipe will give you your chocolate fix- without the calories and uses what we believe to be the world’s easiest way to make popcorn.

It can also be enjoyed as dairy-free and vegan with one simple variation, or modified to add cinnamon, sea salt, chili flakes or anything else you fancy.

chocolate popcorn cupcakes

 

Ingredients

  • 90g 70% dark chocolate, broken into small pieces*
  • ¼ cup popcorn kernals
  • 1tsp coconut oil

*Dairy-free and vegan version

  • 40g/40ml coconut oil, melted
  • 50g organic raw cacao powder
  • Stevia to taste (optional)
  • ¼ cup popcorn kernals

Method

Place popcorn kernels in a brown paper lunch bag and fold over the top edge with two shallow folds

Place in the microwave for approximately 2 minutes

Open the bag and with loose fingers of both hands, scoop out fully-popped popcorn into a large bowl

Leave popcorn to cool

In a small saucepan, melt coconut oil over a low heat, according to preferred variation (1tsp or 40g/40ml).

Either add the dark chocolate and stir over heat until melted or remove the coconut oil from heat and stir in cacao powder and stevia. Let cool slightly

Using a spatula, drizzle one scoop of chocolate mixture over the popcorn then stir. Keep doing this until all the chocolate has been used.

Spoon into patty-cases and let chocolate set in a cool place (refrigerate if a warm day)

Best eaten the same day but will keep for two days in an airtight container

Serves 18

30cal per serve

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!

You can see lots more results and you can join here too

Megan Lost 18kgs* with the 28 Day Challenges

megan 18kgs

 

Megan says: “I have been on the Lose Baby Weight 28 Day Challenges for nearly 12 months. In that time I have lost 18kgs* but the confidence and happiness I have gained is so much more. The anxiety that used to rule my life barely exists anymore. 

The 28 Day Challenges have been amazing for our family. The customise tool is the best. So easy to use and there are so many recipes you would be crazy not to find something you love. I find a new favourite meal every week!! 

They are quick and easy. I am very far from a good cook but these meals are so easy even I can cook them. And the best part of all is no need to make separate meals because they are husband and child friendly!!!” Lauren 46kg weight loss

 

Lauren Breedt has lost an incredible 46kgs* and her “overhang” using the 28 Day Weight Loss Plans.

jade 30kgs

 

Jade Shaw has used the 28 Day Weight Loss Challenges to lose 30kgs* and eliminate her excess tummy fat.

nicole 27kgs

 

Nicole Daniels‘ “overhang” is non-existent after losing 27kgs* on the 28 Day Weight Loss Challenges

Tamara 34kg weight loss

 

Tamara Deborah lost 35kgs*and countless cm’s from her tummy using the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies.

Stacey Chisholm - 30kg

 

Stacey Chisholm has lost 21kg* and her ‘overhang’. Stacey says “I love it how I have found a program that works for me! Lose Baby Weight has given me my confidence back!! I never thought there was so much support around until I met everyone on the same journey”

To join these inspirational women, along with thousands of other mums on our next 28 Day Weight  Challenge, you can sign up here today.

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written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.