Hospital Bag – What Should You Prepare?

Having a healthy pregnancy includes taking time out for yourself when you need it, to relax and rest. Being organised early on in your pregnancy can help with your stress levels and ensure you can keep rested as often as needed. Here are some tips on how to get prepared for the hospital so you can be organised early on if you want to.

Keeping A Food Diary During Pregnancy

So you’re pregnant and excited as you should be but when do you pack your bag? As a midwife I have seen it many times when the mother has turned up in a rush and just shoved what ever she could think of in a bag at the last minute. I have also looked after women who packed their bags at week 20 mark- that was me!!

There is no right time to pack your bag however if you want certain things with you when you are in hospital then some forward planning is essential. Luckily for you this isn’t a plane flight with a baggage limit but be mindful bags take up space especially if you are sharing a room. Also think of your poor partner trying to assist you having contractions on the way in as well as carry multiple bags.

Most people tend to pack a large suitcase that has enough stuff for themselves and the baby for 2-3 days. Others have several smaller bags. A bag for the labour/ first 24 hours then another one for a longer stay and another for the baby.

Here are some suggestions:

Labour Bag

This is a bag that you can pack as early as you want and can grab in a hurry.

  • Lollies such as snakes to get you through
  • Coins for a paper to keep your partner occupied
  • Ipod/dock and charger
  • Maternity pads
  • Change of clothes
  • Multiple pairs of undies/ disposable knickers
  • Toiletries
  • Lip balm
  • Deck of cards
  • List of people to contact to tell them the good news
  • Pillow
  • Heat packs

Mum’s Bag

Plan to stay for 2-3 days longer if you are going to a private hospital and pack all of the above plus:

  • Clothes
  • Dressing gown
  • Pyjamas/nighties
  • Thongs/ slippers
  • Maternity bra
  • Make up
  • Pen and paper
  • Nipple cream/ gel pads
  • Breast pads
  • Earplugs/ eye mask
  • Some people like soft toilet paper!

Baby’s Bag

Check with the hospital you are booked in with, as some supply baby needs, but you could include:

  • Nappies
  • Clothes
  • Bottles
  • Formula
  • Blankets

If you want the big suitcase option include all of the above!!

Just remember this is only a suggestion and there is probably much more you can pack if you want!

Ali Pickles, Midwife.

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Healthy Pregnancy

Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program in pregnancy. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice..

Our plans promote a health weight gain in pregnancy to benefit the mother & baby and you can read more on this here 

The owners of The Healthy Mummy do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.


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