Weight Loss

How Linda Lost 40kg

After reading the website and seeing that I could still breastfeed my then 3 month old while using the healthy mummy smoothies, I decided I needed to try the weight loss plans!

The healthy mummy smoothies and 28 day diet & exercise plan has totally changed me and I could not be happier or prouder and have lost 40kg. And my milk supply has increased dramatically.

Linda Lost Over 40kg In 12 Months

I procrastinated for 4 or so weeks then I ordered smoothies and the 28 day diet. I was actually impressed with the texture and flavour of the smoothies.  I was love the meal ideas, smoothie ideas and exercise motivation. They keep me going. My husband has even lost 4kgs just eating the healthy meals.

Sometimes it was hard and I particularly remember the first 10 days being the hardest, I stopped putting sugar in my tea. I used honey. I was sitting there feeling like if I just ate some junk food I would feel better, but I had to break these habits. I would share these bingeing feelings with my husband, sometimes on the edge of tears. He reminded me like Lose baby weight did that this would not make me feel better and that I was doing awesome. This was a tough time for me because there was still so much of this food available in the house. But I stayed strong.

Summary of my weight loss

The one thing I have learnt is that this is not a cliché diet, THIS IS A LIFE STYLE CHANGE! I am in this forever!

When I was pregnant with my 3rd I spoke to my doctor about having gastric bypass surgery,  I didn’t think I could do this, even my doctor is amazed at my awesome results (below is a picture of a graph of my results from the weight loss members area – all free of course on the website!).

I truly enjoy my morning and sometime lunchtime healthy mummy smoothie, I absolutely love the meals in the 28 day plan and even available for free on their website!

I can express milk easily for my baby because my milk supply has never been better,  I even have to wear nursing pads because I started leaking milk all the time.

I look back on my journey to date with so much joy and delight and find it hard to remember how I got myself to the place I began. I don’t feel like I am starving all the time anymore and I feel like normal portions are big and filling. I feel I can leave food on my plate should I feel full, YES I can recognise I am full. I don’t clean everyone’s plate up after meal time.

All the energy the healthy mummy smoothies have given me is amazing.

Linda Smoothie

 

I love feeling fit, I love looking fit. And more than anything my 4 year old daughter tells me she likes that I am not fat! The example I am setting for my kids will hopefully last them the rest of their life. And I can go on having energy to play with them while enjoying the long term health benefits.

 

And you can see Linda on TV with The Healthy Mummy & Lose Baby Weight Founder below when she had lost 36kg

Special Offer & 10% Discount

If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout

Click HERE to see our Shop

PLUS our BEST SELLING 28 Day Diet & Exercise Plan has now launched as an 200pg Printed Book and you can get your copy here

 

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The Healthy Mummy

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