Parenting

How to wrap your baby for a full night’s sleep

If you need to get your baby to sleep better – wrapping may really help!

Some babies love being wrapped or swaddled before being put in bed – others don’t like it but they soon get their message across!

How To Wrap Your Baby For A Full Nights Sleep

Why wrap?

  • Wrapping helps babies feel secure, like being back in the confined space of the womb
  • It stops their random arm movements which can wake them up
  • It helps to set up a sleep cue – baby will know it is time for bed when they get wrapped up
  • It can also help keep them on their backs to reduce the risk of SIDS.

When do I stop wrapping?

It is recommended that you stop wrapping your baby when they show signs of being able to roll onto their tummy (this may be noticed when they are playing on the floor).

As soon as they can roll onto their tummy it is no longer safe to wrap them – as they can’t use their arms to lift their head off the mattress. This usually happens around 4-5 months of age but each baby will achieve this milestone at their own pace.

What’s the best way to wrap?

10 Ways You Can Help Out A New Mum

If you are wondering what is the best way to wrap your little one, the best answer is ‘the way you find works well for you and your baby.’

All babies are different – some like to be snuggled right up, some like the freedom to suck their thumb, and some like their legs free (presumably so that they can kick all of their blankets off and give you something to do at 2am).

Today we look at three different ways that you can wrap your baby, so find what works for you.

Rectangular cotton cloth / muslin wrap

Follow these steps for a simple method of wrapping:

1. Lay the wrap out width ways, and fold the top down around 20cm to make a strip across the top.

2. Place baby in the centre with their head out the top, ensuring their shoulders are placed on the folded down strip.

3. Tuck one of baby’s arms and hands under the folded strip and then bring this across to the other side of her body, tucking the piece of material under her bottom and legs.

4. Repeat with the other side, tucking the material under her back.

5. Fold the bottom part of material under her feet, ensuring she can stretch her legs fully.

Some babies prefer to be able to suck their thumb or gnaw on their hands as they find this soothing. If this is the case you can wrap them in the same way but keep the wrap loose enough for them to wriggle their hands up to their mouth. When they are a little older you can also just wrap their body and legs but leave their arms out completely.

Some babies prefer to have their legs free to kick about – so you can just omit the final step and leave the cloth hanging loose on their legs.

Swaddle bag

Some babies are little Houdinis and will find a way to bust out of any wrap. For these infants (or for parents that just can’t handle the baby origami of a muslin wrap), it can be useful to use a swaddle bag.

These are a soft fitted suit with a zip that allows the baby to have the feeling of being swaddled, but is easy for an adult to slip them into and zip up.

For instance swaddles like the Love to Dream swaddles allow baby to be fully wrapped but their arms are positioned up (not against their body) which emulates a natural sleeping position. It also means they can chew their hand if this is comforting for them.

Other swaddles (like the Ergo Cocoon) have the option for baby to have their arms within the swaddle or out. There are loads of good brands available – if you can, try to borrow some from a friend to test out different brands before you buy some.

It’s a good idea to have a few of these, so that you can wash them as needed.

Sleeping bag

Some babies like the comfort of being wrapped and warm, but they like their arms to be free and have plenty of room for kicking their legs. This is where sleeping bags can be really useful, especially once bub is a little bigger (around 4 months).

You can get sleeping bags of different thicknesses, so choose one that is the right size and most suitable for your climate.

And for tips for a baby sleeping expert on how to get your baby to sleep – click here

Are you a tired new mum in need of an energy boost?

As busy mums we’re all about healthy shortcuts. As such we’ve created a way for you to get a shot of energy-boosting superfoods into your body by barely lifting a finger. You’re welcome!

We’ve managed to pack 37 ingredients from real food sources into our amazing Super Greens. Our ultimate aim is to give busy mums an energy lift. Most of all, breastfeeding mums don’t miss out because it’s one of a few on the market that’s breastfeeding friendly.

THM super greens

Made in Australia for our mums

Super Greens is made in the laid-back NSW town of Byron Bay. It’s been put together using some of the world’s most incredible superfood ingredients.

This product is high in spirulina; which has been labelled the most nutrient dense food on the planet. Super Greens also contains probiotics.

The whole foods that go into Super Greens are natural sources of vitamins and minerals and are an easily digestible blend.

What it doesn’t contain is any dairy, sugar or gluten and it’s vegan friendly.

Super green powder 1

A powerful energy boost

When you’re conscious of what you’re putting into your body, you need to make every mouthful count. This is why this amazing powder punches well above its weight.

A snapshot of how powerful Super Greens is, this product…

  • has 56 more times the vitamin B12 of a beef steak.
  • contains the same calcium as three serves of cheese.
  • contains the iron of 12 cups of spinach.
  • has the vitamin C equivalent of 1.4kgs* of oranges.
  • has 11 times more iron than red kidney beans.
  • contains 50 times more vitamin B12 than an Atlantic salmon.
  • has 11 times more vitamin C than 100ml of orange juice.
  • contains as much calcium as one litre of milk.
  • has the same vitamin C as half a kilo of red capsicums.
  • has as much B12 as 77 eggs.
  • contains four times as much calcium as almonds.

Buy your Super Greens here!

healthy-mummy

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.

You might also like