Does your vagina feel different after giving birth? Don’t worry, you are not alone.
In fact, many women believe things don’t seem or feel the same after they’ve had a vaginal birth. Your body changes after pregnancy and it’s no different for your nether regions.
Here’s what happened to your vajayjay following childbirth…
How your vagina changes after childbirth
1. Your vagina may be drier for a while.
After you give birth, your oestrogen levels drop and this can lead to dryness. And it might stay that way while you’re breastfeeding, as nursing can keep those oestrogen levels low.
However, once you’ve finished, the moisture down there will go back to normal.
2. It TRIPLES in size during birth
Next time someone says “grow some balls,” you should tell them how tough vaginas are!
Not only does it double when you’re aroused, but when the baby is due to come out it will dilate and widen around 10 centimetres so the baby’s head will fit.
3. It may be sore for a while
Your baby’s head has just passed through there, so it’s going to be sore for a few days to weeks. Some women experience tears while giving birth.
Speak with your doctor about how to care for your vagina after birth and if the pain doesn’t subside after a while, they seek medical help.
4. There may be scar tissue down there
If you’ve had a tear, you may have developed scar tissue. For some, sex may feel uncomfortable at first, but might feel less painful as it heals.
If it’s not getting better, speak with your doctor, as some money need surgery to remove it.
5. You might have more discharge
You might have more discharge than usual. This is because of lochia.
Lochia is a mixture of residual blood, mucus, and tissue that comes from the vagina after giving birth, and it can last between four and six weeks.
6. Your periods might change
Pregnancy and breastfeeding might alter the heaviness and colour of your periods after giving birth, and this is due to hormones.
You might find your first period after giving birth is light, and this is because the lining of your womb is thinner than normal, but it will eventually go back to normal.
7. It could be wider
Most vaginas shrink back in size after birth, but having a big baby or giving birth several times might mean your vagina never fully goes back to the size it was pre-kids. What’s more, tampons might not fit as tightly as they did before.
However, pelvic floor exercise can help strengthen and tighten the muscles in your vagina.
8. You might pee yourself more often
Do you feel a bit of wee escape every time you do a jumping jack, laugh or cough? Like we mentioned above, your vagina might be a bit looser following birth.
Again, pelvic floor exercises might help with this.
9. Orgasms might not be as intense
If you have a weakened pelvic floor after childbirth, then you might find your orgasms aren’t as intense as they used to be.
Fear not – those trusty pelvic floor exercises will also help improve this!
10. It may change colour
Many women notice pigment changes on the vulva, labia and on the perineum (the bit in between the vagina and anus).
The reason for this? Rising hormone levels and increased blood flow may also cause your clitoris to change colour and become darker.
It won’t be EXACTLY the same after giving birth
Many mums ask themselves this question after birthing their baby, and while it can stretch a lot, it can also retract. A lot depends on things like the size of the baby, genetics and other circumstances such as if you did pelvic floor exercises in pregnancy and how many deliveries you’ve had.
With time and by doing your pelvic floor exercises, it should go back to the original. Speak to your doctor if you have any concerns.
Looking after your pelvic floor is important for all women – especially mums – and it is surprisingly easy to do once you understand how to do it.
It’s no surprise that the pelvic floor is often compromised after pregnancy, but the good news is that there are plenty of things you can do to improve its function as well as avoid incontinence and vaginal prolapse.
It is also vital that you optimise your pelvic floor recovery and strength before overloading it with other exercise. It can take months for these important muscles to redevelop their strength post-baby, so remember to take it easy.
4 AWESOME exercises to help you improve your pelvic floor
Gem Bath has lost 10kg following the 28 Day Weight Loss Challenge, and she says she’s a HUGE fan of the exercises The Healthy Mummy App, many of which have helped her strengthen her pelvic floor as well as tone the lower half of her body.
“I do The Healthy Mummy 28 Day Weight Loss Challenge exercises every day, and I love how easy they are to do in the comfort of your own home at a time that suits you,” she says.
“I tend to focus on the lower half of my body, as I want to tone up my bum, tum and thighs. It’s also having a great improvement on my stomach and arms too.”
Gem says she has also noticed huge improvements in her stomach and arms too through the exercises.
“Since becoming a 28 Day Weight Loss Challenge member, I’m more motivated than ever in my life.”
Why is it so important to work on pelvic floor exercise pregnancy?
Physiotherapist Heba Shaheed from The Pelvic Expert says, “The pelvic floor is made up of a group of muscles and connective tissue that provide support for your pelvic organs – the bladder, the uterus and the bowel.
“During pregnancy and after birth, women are encouraged to do regular pelvic floor exercises, because the growing baby and uterus, combined with hormonal changes, creates pressure down on the pelvic floor.
“To find your pelvic floor muscles, imagine you are sitting on the toilet peeing, then imagine stopping the flow of the wee. The muscles that squeeze to stop the flow are your pelvic floor muscles. These are the same muscles we squeeze to stop us from passing wind.“
Gem’s 4 favourite exercises for improving your pelvic floor:
1. Bridge pump exercises
These are great for toning the muscle on your pelvic floor. You lie on your back with your knees bent, hips width apart.
“All you have to do is inhale and then hold for 10 seconds. I recommend doing 10 reps of these three times a day.”
How bridge pumps help strengthen your pelvic floor
Heba says, “Bridge pumps are a low impact exercise, which strengthens the buttock muscles. Because the buttock muscles are connected to the pelvic floor muscles, any buttock strengthening exercise will help strengthen the pelvic floor muscles.
“It is important to squeeze and lift the pelvic floor muscles when lifting the bottom up into the bridge position as you exhale, for maximum engagement of the pelvic floor and buttock muscles.”
If you are wanting to tighten and tone your lower body then you can find a heap of exercises like this one on our 28 Day Weight Loss Challenge App.
2. Wall squats
Any type of squat will get your heart racing, but Gem reckons these wall squats help work your pelvic floor too.
“Stand against a wall, then slowly move down as if you’re sitting in a chair. Hold for 10 seconds, then rise back up. That is one rep. Do 10 of these and you’ll feel the difference.”
How wall squats help strengthen your pelvic floor
“When done correctly, wall squats engage the gluteal (buttock) muscles which coordinate with the pelvic floor muscles,” says Heba.
“It is important to squeeze and lift the pelvic floor muscles while rising out from the squat as you exhale, for maximum engagement of the pelvic floor and buttock muscles.”
3. Jumping Jacks
Jumping Jacks are a great cardio workout. These jumps help tone your arms and legs as you move them out.
“This makes such a great difference if you engage your pelvic floor as you do your jumps. If you repeat for 30 to 60 seconds, it will really help with your pelvic floor.”
How Jumping Jacks help strengthen your pelvic floor
Heba recommends women do this exercise ONCE they’ve already started working on strengthening their pelvic floor.
“Once a woman’s pelvic floor is strong and coordinating correctly, she may progress onto jumping jacks. If a woman has prolapse, she should have a pessary (pelvic organ support device) inserted whilst doing high impact exercises.”
4. Use an exercise ball
Exercise balls are ideally suited to help you strengthen your pelvic floor muscles.
“Place the ball in between your knees as you lie on the floor and lift your pelvic to the ceiling. Hold, then relax and repeat.”
How an exercise ball helps you strengthen your pelvic floor
“Doing low impact exercises such as sitting bouncing on the ball whilst activating the pelvic floor can help mums progress to higher impact exercises such as jumping, skipping and running,” says Heba.
“Using the exercise ball during squats, lunges and ball bridges provides good support for the spine, and encourages the use of the buttock muscles, which helps stimulate the pelvic floor muscles.
“Doing leg floats, leg extensions and side-to-side knee rolls whilst lying on the back with the feet on the ball is a great workout for the pelvic floor and core muscles.
“Using the exercise ball is a great modification for mums with back pain, whilst still giving their muscles a challenge.”
Gem’s AWESOME 10kg weight loss story
Gem began her weight loss journey in 2017, as she wanted to tone up her body.
“I began drinking The Healthy Mummy Smoothies every day, as well as exercising – riding my exercise bike for 30 minutes a day – and drinking lots of water,” she says.
“When I joined the 28 Day Weight Loss Challenge I noticed within a few months that I was changing shape and toning up my stomach and arms.
“What motivates me most is seeing the results I can achieve and being able to share that with other women to let them know that it is possible, and anything is possible if you put your mind to it.
“I have learnt so much since following The Healthy Mummy lifestyle. I feel motivated and like a happy and healthy new version of myself.”
And you look FANTASTIC, Gem!
Join the 28 Day Weight Loss Challenge!
If you are inspired by Gem’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.
Our 28 Day Weight Loss Challenge includes:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!