Recipes

Husband Made Ratatouille

=Husband Made RatatouilleLast night we had some delightful lamb chops with polenta which were just delicious but the best part about them was the ratatouille that my husband made, that went on top.

You can use ratatouille as a side, as a sauce or as a vegetable dish. A great weight loss accompaniment as the weather gets cooler.

This says two things. My husband is awesome, but also that this recipe is ridiculously easy!

Healthy eating by a healthy husband!

Husband made Ratatouille

Prep time: 2 minutes

Cook time: 10 minutes

Serves 4

Ingredients

  • 2 zucchinis
  • 2 onions
  • 4 large mushrooms
  • 2 cloves of garlic crushed
  • 1 tbs of teriyaki sauce
  • 2 tbs of red wine vinegar
  • 1 tsp of honey
  • Oil spray

Directions

  1. Chop up the zucchini, onions and mushrooms.
  2. Heat up a pan with the oil spray and pan fry the garlic and onions until a little soft.
  3. Add in the zucchinis and mushrooms and cook  until the mushrooms begin to water.
  4. Once the mushrooms are watering, add in the sauces, vinegar and honey and cook together for a further 5 minutes.
  5. Serve

If you prefer less ‘juice’ then cook for longer to evaporate the moisture. For more ‘juice’ cook the ratatouille for less time.

150 calories per cup

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mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."