A big thank you to Crissy Ross for sending in her delicious Healthy Mummy Smoothie recipe as part of our smoothie of the week competition where one mum each week will win a $100 Coles/Myer voucher

If you have a smoothie recipe and photo you would like to send in, then please send it in to [email protected]

Icy chia berry delight

This Delicious, nutritious treat will satisfy your taste buds and is quick and easy to make.

• 2 tbs strawberry flavored  Healthy Mummy smoothie 
• 1/2 cup frozen mixed berries
• 1 tbs chia seeds
• 3 ice cubes
• 1 cup almond milk (or milk of your choice)

Combine all ingredients in blender for desired time, best served chilled with the consistency to be able to eat with a spoon.

Crissy Ross

Why have a smoothie for breakfast?

Our research shows that over 50% of mums skip breakfast due to being too tired to make it or not having enough time to make it.

Needless to say this reeks havoc with the metabolism, health and weight loss of mums all over the country and if mums found just 2 minutes to make a smoothie for breakfast they would feel healthier, have more energy and findweight loss a lot easier!

And why are our smoothies so different? Our healthy mummy smoothies are very different to any other traditional ‘shake’ and you can read all about why they are different here

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