Weight Loss

Kat’s Health & Body Transformation

If you want to lose weight or just get healthy in 2015 then we have some incredible inspiration for you here

Mum of 3 Kat Brown has been using the Healthy Mummy weight loss plans and 28 Day Challenges for the past 19 months and has lost 27kg

Kat 27kgs

I have lost 27kg with the healthy mummy plans and my journey began with losing 20kg and getting to a sz10 in the first 6 months but after that my weightloss slowed right down and the scales were not my friend. I chose not to believe what the scales were telling me. Instead I chose to go by measurements and how my clothes were fitting.

It took me 13 months to lose 7kg! BUT I went from a big sz 10 to a sz6!! So even though I have not yet reached my “weightloss” goal- I have achieved my clothes size goal and I am SUPER PROUD of myself

I have achieved so much in the past 19 months and it has all been thanks to the healthy mummy plans and their easy to follow family friendly plans and 28 Day Weight Loss Challenges.

I set myself several SMART goals to keep myself focused on fitness (instead of weightloss) and that really helped get me to where i am now. Taking the pressure off myself and not believing what the scales were telling me was the best choice i could have ever made!

I have come along way from where I was 19 months ago, I was depressed, my marriage was falling apart due to my lack of self confidence and I was SO LAZY.  Now my marriage is the best it has ever been, for the first time in my life I am confident and proud of how I look and I have completed my first Half Marathon (21.1km)Motivating Mum Kat Brown Reaches Her Goal Size

If you are hesitating on starting the Weight loss plans– dont’t! It will be the best decision that you can make for yourself.  And if you need more convincing you can see 100’s of other mums success stories here.

Stay happy and healthy

Kat xxx”

 

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The Healthy Mummy

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