Health

Find out how to lose 1kg EACH week in the NEW Healthy Mummy magazine

For many people, the thought of losing so many kilos in one go may seem daunting and unachievable. Rather than focus on the end target, it may help to set yourself lots of mini-goals in between – like losing a kilo each week.

In fact, you can find out exactly what you need to do in the BRAND NEW Healthy Mummy Magazine OUT NOW!

Find out how to lose 1kg EACH week in the NEW Healthy Mummy magazine

This is the third Healthy Mummy Magazine and is FULL of amazing content including inspirational stories of women who have transformed their health and lives, heaps of healthy recipes, exercise programs, health features, and a specific meal plan to help you lose 5 kilos in just four weeks!

Here’s a sneak peek of some of this story below

  1. Scale back your sauces

Are you prone to slathering tomato ketchup on your fish and chips or jazzing up your sangas with mayonnaise? While it may taste delicious, the problem is that most sauces have a heap of sugar in them.

Instead of lathering your meals in sauce, try using a smaller amount, the size of the lid instead or half a teaspoon.

  1. Swap your full fat latte for an espresso

20 EASY lifestyle swaps to help you lose 1kg EACH week

Being a mum and feeling tired goes hand in hand and we all need a boost of energy to start our busy day. But did you know that some coffees are packed full of calories?

If you are a latte drinker, why not try opting for an espresso instead? This way you’ll still get your coffee hit.

  1. Eat less avo

Boost your mood NATURALLY with these 20 feel-good foods

Us Aussies are famous for our avocado eating, but they are full of fats, even though they are the good kind.

Just remember, it’s not a race and improving your health and shedding the kilos may take a few weeks or months.

If you want to tone up or just feel healthier, there are some simple tweaks that you can make to your diet every day that can really help to boost your results.

Check out some other great tips on how to lose 1kg each week in the latest issue!

Get your copy of The Healthy Mummy Magazine! Out NOW for just $9.99!

 

Are you ready to kick-start your weight loss?

Want to shift your weight but feel like you have NO TIME in your day to exercise and eat healthily?

That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

What do you get? You get access to:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

Find out more about joining the 28 Day Weight Loss Challenge.