Recipes

Low Fat Scones

sconesIt is raining and pouring in my town and it is cold. All I feel like doing is snuggling up with a DVD, a cup of tea and maybe a few warm scones.

Here is a recipe for scones which is a better option for your weight loss diet.

Prep time 10 minutes

Cook time 15 minutes

Makes 6

Ingredients

  • 225grams of Self Raising White flour
  • ½ tsp of baking powder
  • 2 tbs of reduced fat butter
  • 1 egg
  • ½ cup of reduced fat milk
  • 1 tsp of natural sweetener (try Natvia in the supermarket)
  • 1 pinch of salt

Directions

  1. Sieve the flour into a bowl, add in the butter and rub it with your fingers to make a breadcrumb mixture.
  2. Stir in the salt and the natural sweetener.
  3. Beat the egg with the milk.
  4. Add the milk to the flour mixture. You do not need to add it all, just a little at a time to make it slightly wet.
  5. When the mixture comes together, use your hands to bring it together to make a dough. It should be soft but not sticky.
  6. Put the dough onto a floured surface and pat flat to a thickness of around 2cm.
  7. Cut into desired shape (round is pretty standard).
  8. Place on a lined baking tray and cook in a preheated 200 degree oven for 12-15 minutes until golden.
  9. For toppings try some crushed strawberries and some reduced fat yoghurt.

180 calories per serve.

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mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014. Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."