Keah Gibbons started 2016, at 100kg. This inspiring mum is now sitting below 70kg! How did she do it? And what motivated her to lose the weight? Keah’s honest reason for wanting a healthier lifestyle is something all mums can relate to.
You must read her inspirational weight loss journey.
From 100kg to 69kg!
Keah says, “I’ve been doing the 28 Day Weight Loss Challenges for just over a year. I started with the free recipes and all of the articles. I then did the smoothies, the 28 Day Weight Loss Challenge and used HEAPS of the recipe books. I, basically do all of my cooking (or baking) with Healthy Mummy recipes now!”
“If it wasn’t for the constant support, then I wouldn’t have got to where I am,” Keah tells us. “I’ve lost so many cms and kilos.”
“I’m fitter than I’ve ever been and I’m finally happy.”
Like all of us, Keah’s journey to her weight loss goal hasn’t been smooth sailing. She admits there have been plenty of ups and downs.
“It’s been a hard road but I pushed through.” Staying focused on her end goal and the reason she wanted to lose the weight in the first place is what kept her on track.
So, what pushed Keah to make the change and transform her life?
“I wanted to be a good role model for my kids and I wanted to look good naked!”
Haha! Don’t we all! Thanks Keah for sharing your (awesomely honest) weight loss journey with us! You look absolutely incredible.
Join Keah on the 28 Day Weight Loss Challenge!
If you are inspired by Keah’s before and after pics and want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.
With more than 3,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!
To learn more about our challenge OR to join – click here.
To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies!
Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine, gluten and is dairy free. It is also a non Genetically Modified product!
To learn more about our smoothies – click here.
To purchase one of our smoothies – click here.