Have you ever stepped on the scales and felt disappointed with what you saw? You may have been making healthier eating choices or exercising more and yet you feel like you’ve achieved nothing. Well Healthy Mummy Mon Taylor made the decision to not be a slave to that number on the scales and focuses on being fit and strong…just check out her amazing transformation!
Mon says, “Still scale free – which is both liberating but also a bit scary after continually checking numbers over these past few years.”
“But I needed distance from that evil little thing that was driving me crazy and defining me as just a number not a mum and wife, who was training 5 days a week and working full time.”
“Of late I’ve reduced training to 3 times a week as I battle chronic knee pain and have relaxed my nutrition after getting uber strict there for a long time and then starting to binge.”
“My original goal was to be fit and strong – not a number and I need to remind myself regularly – I’ve done that – the rest is just a bonus, keep punching ladies!”
Did you know mums have lost OVER 3 million kg with us?
The Healthy Mummy exists to help tired, busy mums like you SHIFT THE BABY WEIGHT and REACH YOUR GOAL WEIGHT.
The 28 Day Weight Loss Challenge is an affordable, breastfeeding-friendly and realistic program that helps mums tackle their diet and improve their overall health through weekly (and customisable) meal plans, at-home exercises and 24/7 social support.
Our Challenge entails:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!
To find out more on the 28 Day Weight Loss Challenge click here.