No Refined Sugar Tarts

If you are looking for a no refined sugar-sweet recipe then we have a great one here to try – No Refined Sugar Tarts.

These little tarts are refined sugar-free and can be enjoyed by the whole family

No Refined Sugar Tarts

No Refined Sugar Tarts Recipe



  • 1/2 cup rolled oats
  • 1/2 cup almond meal
  • 1/3 cup coconut flour
  • 1.5tbsp coconut oil
  • 1/2tsp vanilla extract
  • 1tsp honey

Lime Filling

  • 5tbsp coconut yoghurt (150g)
  • 1/2 avocado
  • juice of two small limes ( add as much or little as you like)
  • zest of 1 lime


  1. Start off by making the bases by processing all the base ingredients together- the mix will be crumbly
  2. Get a muffin tray and Use a silver tsp a put 2tbsp of base mix into one muffin hole
  3. There will be enough mix to make 8 bases
  4.  Pop straight in the freezer for 1-2hrs, you need them to be extremely firm so they do not crumble when trying to remove from the tray
  5. Next, make your filling by processing all of the filling ingredients until they are well combined
  6. After the 2 hrs has passed and the bases are really firm, remove them from the freezer
  7.  Get a sharp knife- DO NOT “saw” around them to get them out, carefully put the knife down the side of the base, act as if you are going to slide it around the base and the base should easily pop out
  8. Next pipe or spoon in the filling on the base and top with shredded coconut

Recipe makes 8 tarts

155 calories each

Recipe submitted by Ash Petroff

Results from mums on the 28 Day Challenge

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Erin Loses a MASSIVE 44.7kgs on our 28 Day Challenges

Erin Loses a MASSIVE 44.7kgs


Erin says: “I love the 28 day challenge! 

It takes all the guess work of “what do I have for dinner” and fumbling around the fridge looking for ingredients before deciding on something “easy” (and usually not healthy!) 

The best thing is, after doing my weekly shop once the shopping list comes out I have everything I need to make something HEALTHY AND EASY!”

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The Healthy Mummy

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