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Peanut Choc Smoothie

Peanut Choc SmoothieSometimes when the weather is a little colder, we tend to lean towards indulgent foods. This is not always a good option, especially if you are on a weight loss diet.

But with this Healthy Mummy Smoothie recipe, it tastes indulgent and you get your hit! BUT it is still filling and better for you.

What you need is:

  • 2 tbs of chocolate Healthy Mummy Smoothie mix
  • 1 banana
  • 1 tbs of peanut or nut butter
  • 2 tbs of chia seeds
  • 200 ml of milk

Blitz it all up and ‘indulge’ in your choc nut surprise.

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mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."