Pear Coconut Smoothie

pear (2)Pear is such a delicious fruit to include in your Healthy Mummy Smoothie as it has some sweetness but will not give you the sugar peaks and lows as it is low in glycaemic index.

Tinned fruit is fine to use as well, as long as you juice the ones in natural juice (not syrup)

Combined with the crunchy and rich flavour of the coconut, you will adore this combination.

What you need:

  • 2 tbs of vanilla Healthy Mummy Smoothie ix
  • 2 pear halves
  • 2 tbs of coconut
  • 200ml of your milk of choice

Blend it altogether and enjoy the calming flavour of the pear.

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written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."