Weight Loss

“These photos made me cry.” Be amazed by this mum’s transformation in just six months!

A lot can change in six months, just check out Katie’s weight loss results!

Not only has she undergone a substantial physical transformation, but Katie has changed her whole outlook on living a healthy life and putting herself first.

Join Kaitie on our next 28 Day Weight Loss Challenge that starts soon!

katie shaw
Source: supplied

Katie says,“The left photo was the 28th December 2016 and the right photo is this morning!!”

“These photos made me cry, it makes me realise how much I had given up on myself. How lost I was and how much I had stopped caring, it reminded me of the hate I had for myself.”
“Today is the total opposite. I look after myself, I put myself first, I exercise. I eat amazing healthy foods, I’m confident and hells yeah I bloody LOVE myself.”

The Healthy Mummy has totally changed my life and I could not love it any more. If you are feeling like I was don’t give up, you WILL get there.‎”

Way to go Katie, we’re so proud of you! Join Katie on our next 28 Day Weight Loss Challenge!

Regain body confidence with our easy workouts made for busy mums

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where The Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

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To find out more on the 28 Day Weight Loss Challenge click here.

*Images and references to kilograms lost are as supplied by the individual in the story. The Healthy Mummy assumes information and photographs supplied to be true in nature and is not responsible for any false misrepresentations or claims relating to their programs or products.