Piña Colada Recipe

If you fancy making a more exotic Healthy Mummy Smoothie then this pina colada smoothie is the perfect combination of taste and decadence – without the calories – plus is packed full of healthy nutrients – a win-win all around.

Thanks to Janne Lawson for sending the Piña Colada recipe in!

Pina Colada Smoothie


  • 1/2 cup lite milk
  • 1/2 cup lite coconut milk
  • 1/2 cup chopped pineapple
  • 2 x tbsp vanilla smoothie mix

Blend away and so so so delicious!

Want more delicious Healthy Mummy Smoothie recipes? Join the 28 Day Weight Loss Challenge today

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or purchase our Smoothies.


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