12 Week Challenge Starts Monday August 29th! Join today for only $29 and get body confident - CLICK HERE

Piña Colada Recipe

If you fancy making a more exotic Healthy Mummy Smoothie then this pina colada smoothie is the perfect combination of taste and decadence – without the calories – plus is packed full of healthy nutrients – a win-win all around.

Thanks to Janne Lawson for sending the Piña Colada recipe in!

Ingredients

1/2 cup lite milk
1/2 cup lite coconut milk
1/2 cup chopped pineapple
2 x tbsp vanilla smoothie mix

Blend away and so so so delicious!

Want more delicious Healthy Mummy Smoothie recipes? Join the 28 Day Weight Loss Challenge today

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.

Our 28 Day Weight Loss Challenge includes:

28 days of at home exercise routines (no gym needed) – with video instruction
Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
Challenge combines Pilates exercises with interval and circuit training (HIIT)
Suitable for basic to advanced fitness levels
Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or purchase our Smoothies.

OUR COMMUNITY

Be part of our friendly and supportive community

What food and drinks you MUST avoid on your next f

What food and drinks you MUST avoid on your next flight ✈️ See via the link in our Bio.

Have you seen?! There’s a NEW Kids Program in th

Have you seen?! There’s a NEW Kids Program in the Healthy Mummy Wellness App - Dealing With Big Feelings 🙌 Get FULL ACCESS via link in bio, currently 40% off.⁠
⁠
The Dealing with Big Feelings program immerses you in the whole picture of your kid’s health – physical and mental.⁠
It provides information to help you understand what’s going on beneath the surface of any behavioural or health disorders.⁠
Our expert psychologist, Lynn Jenkins, describes it in the following way: ⁠
"When your kid is running around on a sugar high and you’re sinking faster than the Titanic, it’s worth thinking about the iceberg analogy (pardon the pun). The tip of the iceberg – the part you can see – is your kid’s behaviour. The bottom of the iceberg, the hidden part, is the reason for their behaviour." ⁠
⁠
Our Dealing with Big Feelings program helps by encouraging the introduction of a variety of foods that have been shown to improve things like mood and sleep, lower anxiety levels AND give you some simple insights and tools to feel calmer about tackling big feelings – both theirs and yours.

100% unfair!

Woah! Check out Zoe who lost 45kgs in just 10 mont

Woah! Check out Zoe who lost 45kgs in just 10 months with the Healthy Mummy plans (full access and more info via link in bio).⁠
⁠
Zoe says: “I am so much more comfortable in my body and I can do a lot more things without getting tired. I love having more energy and am so much happier in myself. Now that I can wear a better range of clothing and I feel pretty rather than self conscious. And I can do different activities now without having to worry about a weight limit.”

This one will please the whole family - Budget Bol

This one will please the whole family - Budget Bolognese Bake – only 375 calories 🍝 Recipe via our #LINKINBIO

After a super simple and quick dinner? Try the Cre

After a super simple and quick dinner? Try the Creamy Salmon Pasta, SO GOOD! Recipe in our Healthy Mummy App, instant access link in our Bio.