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Raspberries and Cream Smoothie

Yes, cream! Well not quite, but this Healthy Mummy Smoothie is delicious, thick and smooth that you may need a spoon to eat it!

Raspberries and Cream Smoothie

Yes a spoon!! Not your ordinary weight loss drink is it?

A plain or greek yoghurt is a great addition to Healthy Mummy Smoothie as it is high in calcium, protein and also has the benefit of probiotics which is beneficial to your gut flora.

What you need is:

  • 2 tbs of vanilla Healthy Mummy Smoothie mix
  • 1 cup of frozen raspberries (or berries)
  • 1 large tbs of yoghurt
  • 1 tbs of chia seeds
  • 200 ml of your choice of milk

Blend it altogether and make sure you get a spoon as you may very well need to eat it!

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If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout

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mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."