Happy Hormone Super Smoothie featuring Healthy Mummy Smoothie 45+

The Happy Hormone Super recipe which includes The Healthy Mummy Smoothie 45+ helps to support and build healthy hormones during this key time in any women's lives.
Share this Recipe

As women, we know how our hormones change throughout our lives and as our bodies are preparing for or going through menopause we need to make sure that what we eat or drink helps to support our changing hormones.

The Happy Hormone Super recipe which includes The Healthy Mummy Smoothie 45+ helps to support and build healthy hormones during this key time in any women’s lives.

Happy Hormone Smoothie +45 Smoothie

Print Recipe
Happy Hormone Super Smoothie
Happy Hormone Super Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Smoothies
Prep Time 5 mins
Servings
Ingredients
  • 2 tbsp The Healthy Mummy +45 Smoothie mix 25g
  • 1 cup water 250ml
  • 1/4 cup snow pea sprouts 7.5g
  • 1/2 cup fresh or tinned pineapple, diced 80g
  • 1/2 cup baby spinach 15g
  • 1/2 cup banana 45g
Course Smoothies
Prep Time 5 mins
Servings
Ingredients
  • 2 tbsp The Healthy Mummy +45 Smoothie mix 25g
  • 1 cup water 250ml
  • 1/4 cup snow pea sprouts 7.5g
  • 1/2 cup fresh or tinned pineapple, diced 80g
  • 1/2 cup baby spinach 15g
  • 1/2 cup banana 45g
Happy Hormone Super Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Place all ingredients in a blender and blitz until well combined and smooth
  2. Pour into a glass and serve
Recipe Notes

Recipe makes 1 serve at 185 calories per serve


Share this Recipe

Be part of our friendly and supportive community

Want FREE delicious recipes, fitness tips and great specials?