Happy Hormone Super Smoothie featuring Healthy Mummy Smoothie 45+

As women, we know how our hormones change throughout our lives and as our bodies are preparing for or going through menopause we need to make sure that what we eat or drink helps to support our changing hormones.

The Happy Hormone Super recipe which includes The Healthy Mummy Smoothie 45+ helps to support and build healthy hormones during this key time in any women’s lives.

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Happy Hormone Super Smoothie

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Course

Smoothies

Prep Time

5 mins

Servings

Ingredients

• 2 tbsp The Healthy Mummy +45 Smoothie mix 25g
• 1 cup water 250ml
• 1/4 cup snow pea sprouts 7.5g
• 1/2 cup fresh or tinned pineapple, diced 80g
• 1/2 cup baby spinach 15g
• 1/2 cup banana 45g

Course Smoothies Prep Time 5 mins Servings Ingredients 2 tbsp The Healthy Mummy +45 Smoothie mix 25g 1 cup water 250ml 1/4 cup snow pea sprouts 7.5g 1/2 cup fresh or tinned pineapple, diced 80g 1/2 cup baby spinach 15g 1/2 cup banana 45g

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Instructions

1. Place all ingredients in a blender and blitz until well combined and smooth
2. Pour into a glass and serve

Recipe Notes

Recipe makes 1 serve at 185 calories per serve