As women, we know how our hormones change throughout our lives and as our bodies are preparing for or going through menopause we need to make sure that what we eat or drink helps to support our changing hormones.
The Happy Hormone Super recipe which includes The Healthy Mummy Smoothie 45+ helps to support and build healthy hormones during this key time in any women’s lives.
| Prep Time | 5 mins |
| Servings |
Ingredients
- 2 tbsp The Healthy Mummy +45 Smoothie mix 25g
- 1 cup water 250ml
- 1/4 cup snow pea sprouts 7.5g
- 1/2 cup fresh or tinned pineapple, diced 80g
- 1/2 cup baby spinach 15g
- 1/2 cup banana 45g
Ingredients
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Instructions
- Place all ingredients in a blender and blitz until well combined and smooth
- Pour into a glass and serve
Recipe Notes
Recipe makes 1 serve at 185 calories per serve
Get our Healthy Mummy Smoothie 45+ today!
Healthy Mummy Smoothie 45+ contains a unique combination of ingredients designed specifically to support the needs of women over 45 years old’
- Vitamin D with Calcium to enhance bone mineral density
- 50% of your Vit D RDI which is critical for bone health
- Good source of Protein for muscle mass maintenance
- Vitamin B6 for balanced hormonal activity support
- Zinc, Vitamin C + E to protect cells from free radical damage
