Berry and Coconut Smoothie
Whether you have this for a healthy breakfast or a delicious dessert, you’re going to love this Berry and Coconut Smoothie recipe from the 28 Day Weight Loss Challenge.
|Prep Time||5 minutes|
|Cook Time||2 minutes|
- 1 serve Healthy Mummy Berry Smoothie Mix
- 250 ml coconut water
- 1/4 cup ice cubes
- 1/2 frozen banana
- 1/2 cup frozen raspberries
- 1 tsp desiccated coconut
- Place all ingredients besides coconut into a blender and blitz until smooth.
- Pour into a glass and top with coconut to serve.
More about the Mixed Berry Smoothie
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The benefits of berries
Berries are a superfood that are packed full of potassium, magnesium, vitamins C, vitamin K, fibre as well as prebiotics.
They are also a great source of antioxidants and really useful for gut health as well. According to studies, blueberries, blackberries and raspberries have the highest antioxidant properties along with pomegranates.
They’re also believed to help regulate insulin and blood sugar levels and also help fight inflammation.
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Healthy benefits of coconuts
Coconut in general is incredibly high in fat but it is also a great source of iron, fibre and manganese. Manganese is a trace mineral and is involved in many enzyme reactions within the body including protein and carbohydrate metabolism.
As coconut does have a lovely flavour, it is a great addition to a Healthy Mummy smoothie or baked goods.
Of course if you enjoy it for its flavour, go ahead and eat it. Although the beneficial effects from, say potassium can easily be achieved with normal fruit and vegetable consumption. It is a wonderful sports drink
There are many ways to consume coconut. There is coconut water, coconut milk, coconut cream, coconut flesh dried and fresh and coconut oil.
Overall, coconuts have been eaten for many years in varying cultural and ethnic traditions and today it has permeated the western urban food chain with fierce velocity