Whether you have this for a healthy breakfast or a delicious dessert, you’re going to love this Berry and Coconut Smoothie recipe from the 28 Day Weight Loss Challenge.
Berry and coconut are a classic flavour combination that work well with any toppings you have on one hand. Plus, it’s made with The Healthy Mummy’s Mixed Berry Smoothie, which is not only super tasty but also filled to the brim with nutritional value for your morning snack.
More about the Mixed Berry Smoothie
We are BERRY excited to launch a delicious and fresh new Premium Smoothie flavour! The NEW 5 Health Star Rated Mixed Berry Premium Smoothie is a limited edition flavour that packs a fruity punch in every mouthful.
Plus, we have some delicious new recipes for you to try with this fresh new Mixed Berry Premium Smoothie.
Our Premium Meal Replacement Smoothie is created by Nutritionists and Food technologists. It will provide you with the boost you need to revolutionise your health and weight loss. When used in conjunction with exercise and a diet reduced in energy.
As always, you can expect a Premium, Whey blend with 80% whey protein for an insanely creamy and smooth shake.
- 5 Health Star Rated
- Contains Probiotics for enhanced gut health
- Breastfeeding Friendly & Caffeine Free
- Designed to help to support milk supply
- Low GI
The benefits of berries
Berries are a superfood that are packed full of potassium, magnesium, vitamins C, vitamin K, fibre as well as prebiotics.
They are also a great source of antioxidants and really useful for gut health as well. According to studies, blueberries, blackberries and raspberries have the highest antioxidant properties along with pomegranates.
They’re also believed to help regulate insulin and blood sugar levels and also help fight inflammation.
Healthy benefits of coconuts
Coconut in general is incredibly high in fat but it is also a great source of iron, fibre and manganese. Manganese is a trace mineral and is involved in many enzyme reactions within the body including protein and carbohydrate metabolism.
As coconut does have a lovely flavour, it is a great addition to a Healthy Mummy smoothie or baked goods.
Of course if you enjoy it for its flavour, go ahead and eat it. Although the beneficial effects from, say potassium can easily be achieved with normal fruit and vegetable consumption. It is a wonderful sports drink
There are many ways to consume coconut. There is coconut water, coconut milk, coconut cream, coconut flesh dried and fresh and coconut oil.
Overall, coconuts have been eaten for many years in varying cultural and ethnic traditions and today it has permeated the western urban food chain with fierce velocity