Berry and Coconut Smoothie

Whether you have this for a healthy breakfast or a delicious dessert, you’re going to love this Berry and Coconut Smoothie recipe from the 28 Day Weight Loss Challenge.

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Berry and Coconut Smoothie

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Course

Smoothies

Keyword

smoothie recipe

Prep Time

5 minutes

Cook Time

2 minutes

Servings

Ingredients

• 1 serve Healthy Mummy Berry Smoothie Mix
• 250 ml coconut water
• 1/4 cup ice cubes
• 1/2 frozen banana
• 1/2 cup frozen raspberries
• 1 tsp desiccated coconut

Course Smoothies Keyword smoothie recipe Prep Time 5 minutes Cook Time 2 minutes Servings Ingredients 1 serve Healthy Mummy Berry Smoothie Mix 250 ml coconut water 1/4 cup ice cubes 1/2 frozen banana 1/2 cup frozen raspberries 1 tsp desiccated coconut

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Instructions

1. Place all ingredients besides coconut into a blender and blitz until smooth.
2. Pour into a glass and top with coconut to serve.

Recipe Notes

Calories: 242

More about the Mixed Berry Smoothie

We are BERRY excited to launch a delicious and fresh new Premium Smoothie flavour! The NEW 5 Health Star Rated Mixed Berry Premium Smoothie is a limited edition flavour that packs a fruity punch in every mouthful.

Plus, we have some delicious new recipes for you to try with this fresh new Mixed Berry Premium Smoothie.

Our Premium Meal Replacement Smoothie is created by Nutritionists and Food technologists. It will provide you with the boost you need to revolutionise your health and weight loss. When used in conjunction with exercise and a diet reduced in energy.

As always, you can expect a Premium, Whey blend with 80% whey protein for an insanely creamy and smooth shake.

• 5 Health Star Rated
• Contains Probiotics for enhanced gut health
• Breastfeeding Friendly & Caffeine Free
• Designed to help to support milk supply
• Non-GMO
• Low GI

The benefits of berries

Berries are a superfood that are packed full of potassium, magnesium, vitamins C, vitamin K, fibre as well as prebiotics.

They are also a great source of antioxidants and really useful for gut health as well. According to studies, blueberries, blackberries and raspberries have the highest antioxidant properties along with pomegranates.

They’re also believed to help regulate insulin and blood sugar levels and also help fight inflammation.

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Healthy benefits of coconuts

Coconut in general is incredibly high in fat but it is also a great source of iron, fibre and manganese. Manganese is a trace mineral and is involved in many enzyme reactions within the body including protein and carbohydrate metabolism.

As coconut does have a lovely flavour, it is a great addition to a Healthy Mummy smoothie or baked goods.

Of course if you enjoy it for its flavour, go ahead and eat it. Although the beneficial effects from, say potassium can easily be achieved with normal fruit and vegetable consumption. It is a wonderful sports drink

There are many ways to consume coconut. There is coconut water, coconut milk, coconut cream, coconut flesh dried and fresh and coconut oil.

Overall, coconuts have been eaten for many years in varying cultural and ethnic traditions and today it has permeated the western urban food chain with fierce velocity