Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
15 Healthy & Easy Dinner Recipes to Lose Weight (Family-Approved & Under 450 Calories)
Looking for healthy dinner recipes to lose weight? Discover 15 quick, family-friendly dinners under 450 calories that busy Aussie mums can cook in under 30 minutes.
Everything You Need to Know About Sugar: Daily Limits, Fruit & Hidden Sources
How much sugar should you eat a day in Australia? Learn the difference between free sugars and fruit, hidden sugar in pantry foods, and realistic ways to cut back.
20 Healthy Breakfast Ideas: Quick, Easy & High-Protein Recipes
If you're looking for some healthy breakfast ideas, then we have some great ideas for you from our 28 Day Weight Loss Challenge recipe app.
All the workout programs available in The Healthy Mummy app
Did you know we have many different types of workouts in the Healthy Mummy App?! Find out all about them here.
14 dishes and desserts to take to your next party or BBQ
We’ve all been in that dilemma about what to bring with you to a dinner party. The easy option is a bag of unhealthy chips or cheese and crackers, but these snacks aren’t healthy choices while on a weight loss…
9 summer meals that are so easy you don’t even need a recipe
There's nothing worse than standing over a hot pan while it's 30 something outside right!? This is how you can NOT spend hours in a hot kitchen! Here are 9 summer-friendly dinner recipes!
Sneak Peek: The November BUDGET 28 Day Challenge!
Our NEW 28 Day Challenge starts Monday 2nd November! It’s all about proving that eating well, feeding your family, and reaching your wellness goals does not have to cost a fortune. As we head towards the busy festive season, we…
Protecting Muscle on a GLP-1: How to Prevent Sarcopenia
Losing weight fast on a GLP-1? Learn why preserving lean muscle mass is vital for your metabolism, how to prevent sarcopenia, and easy daily protein tips.
GLP-1 Weight-Loss Plateau: Why the Scale Stalls & How to Fix It
Stuck on a GLP-1 weight-loss plateau while barely eating? Learn why your metabolism slows down, how fluid retention masks fat loss, and how to break the stall.
Nausea on a GLP-1: What to Eat When You Feel Queasy
Struggling with nausea on a GLP-1 journey? Learn what to eat when cooking smells make you queasy, how to protect protein intake, and soothing food tips.
What is your BMI and why you should know it
BMI or Body Mass Index, is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based upon their weight and height. Having a high BMI can be associated with serious health risks including: Your BMI is calculated…
How does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling more with work, kids and everything else, so no wonder more people are seeking out yoga as part of their weekly…
The Healthy Mummy top 22 recipes of all time
We have gathered together the most popular Healthy Mummy recipes of all time. These budget and family-friendly recipes from the Healthy Mummy app that you have proven to enjoy and make for your family over and over again. Cakes, chocolate…
17 creative ways to reach your 10,000 steps a day
Reaching 10,000 steps a day can be harder than you think! A great way to monitor this, motivate yourself and stay accountable is with a fitness tracker such a Garmin, Fitbit or Apple Watch. Bonus – these sync directly with…
Healthier Spinach Cob Loaf Recipe
The beauty of this recipe from the 28 Day Weight Loss Challenge is that at only 310 calories per serve, no one will even realise it's healthy.
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