Super Flu Busting Smoothie Recipe

Share this article

It is that time of year when colds and flu are all over the place.

So having a vitamin and nutrient packed healthy mummy smoothie is a great way to arm your immune system to fight off any nasties and to have you feeling at the top of your game – or as much as you can be when you are a busy mum!

This smoothie recipe is a super green smoothie and it is low in calories so also makes a great in between meal snacks, but if you would like to have it is a meal and want to make it more energy dense, simply add some oats to it and some chia seeds.

flu busting smoothie

  • 1 kiwifruit
  • 1 tbsp grated ginger
  • 2 handfuls spinach
  • Juice of 1 lemonpage73image5776 page73image5936
  • 2 tbsp vanilla Healthy Mummy Smoothie mix
  • 200ml green tea, cooled
  • Method: Place all ingredients in a blender and mix until well combined.

calories per serve – 170


If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine and you can get a 10% discount by using code LOYALTY at the checkout

PLUS our BEST SELLING 28 Day Diet & Exercise Plan is available as a 200pg Printed Book and you can get your copy here

Click HERE to see our shop


Share this article


Be part of our friendly and supportive community


Want free content delivered to your inbox?

Subscribe now to receive delicious recipes, fitness tips and great specials.