Recipes

Super Flu Busting Smoothie Recipe

It is that time of year when colds and flu are all over the place.

So having a vitamin and nutrient packed healthy mummy smoothie is a great way to arm your immune system to fight off any nasties and to have you feeling at the top of your game – or as much as you can be when you are a busy mum!

This smoothie recipe is a super green smoothie and it is low in calories so also makes a great in between meal snacks, but if you would like to have it is a meal and want to make it more energy dense, simply add some oats to it and some chia seeds.

flu busting smoothie

  • 1 kiwifruit
  • 1 tbsp grated ginger
  • 2 handfuls spinach
  • Juice of 1 lemonpage73image5776 page73image5936
  • 2 tbsp vanilla Healthy Mummy Smoothie mix
  • 200ml green tea, cooled
  • Method: Place all ingredients in a blender and mix until well combined.

calories per serve – 170

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The Healthy Mummy

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