It is that time of year when colds and flu are all over the place.
So having a vitamin and nutrient packed healthy mummy smoothie is a great way to arm your immune system to fight off any nasties and to have you feeling at the top of your game – or as much as you can be when you are a busy mum!
This smoothie recipe is a super green smoothie and it is low in calories so also makes a great in between meal snacks, but if you would like to have it is a meal and want to make it more energy dense, simply add some oats to it and some chia seeds.
- 1 kiwifruit
- 1 tbsp grated ginger
- 2 handfuls spinach
- Juice of 1 lemon
- 2 tbsp vanilla Healthy Mummy Smoothie mix
- 200ml green tea, cooled
- Method: Place all ingredients in a blender and mix until well combined.
calories per serve – 170
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