Recipes

Superfood Pasta Tonight

Oh my, my world has gone a little crazy with work and the kids…resulting in some serious planning of meals required.

But, tonight I was able to whip up this delicious, low fat, pasta which had my favourite superfood…KALE.

And, wait for it, the kids ate it all! Kale is a brilliant source of iron and vitamin C.creamy garlic pesto pasta

Superfood Pasta Recipe

Prep time: 5minutes

Cook time: 15 minutes

Serves 4

Ingredients

  • 2 cloves of garlic crushed
  • 4 tbs of sesame seeds
  • 1/2 bunch of kale chopped
  • 1 can of diced tomatoes
  • 2 tbs of tomato paste
  • 1/4 cup of salt-reduced stock
  • Pasta to serve
  • oil spray

Directions

1. Cook the pasta as per the packet instructions.

2. Panfry the garlic and kale until the kale is a little crispy

3. Add in the sesame seeds and lightly brown

4. Add in the diced tomatoes, tomato paste and stock and bring to the boil.

5. Transfer sauce into a blender and pulse until combined.

6. Stir the sauce through the pasta and scatter a few sesame seeds on top.  Another delicious pesto pasta Recipe!

And Voila!!! Your kids are eating KALE!!!

390 calories per serve

 

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