health benefits
The health benefits of fermented foods
Fermented foods have been around for centuries, and there’s a good reason why they’re still so popular today! They’re…
15 health benefits of having regular sex – helping you look younger and live longer
Having regular sex isn't just fun! By doing so in a safe, healthy way, you may actually be receiving many health benefits.
From melting belly fat to reducing bloating and improving digestion -the health benefits of ginger!
Ginger may be the answer to helping banish all your weight loss and bloated belly problems! Get these Healthy Mummy ginger recipes!
Can lemon water REALLY help you lose weight?!
We all know drinking lots of water is crucial for keeping hydrated but does adding a slice of lemon…
Can apple cider vinegar help you lose weight?
Drinking apple cider vinegar for weight loss? Here's what you need to know.
Mum loses 15kg and is a completely different person both mentally and physically!
Meagan has lost 15 kilos and says she is a completely different person both mentally and physically thanks to the Healthy Mummy 28 Day Weight Loss Challenge.
Is peanut butter healthy? The top 10 health benefits of peanut butter
Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6.
7 surprising ways sex can improve our health
Eating delicious food, getting a good night’s sleep and sexy times. Some may say these are three of the best…
Our nutritionist reveals the health benefits of chia seeds, cacao, coconut sugar and more
If you’ve ever wondered what those little chia seeds are good for, or why you should choose coconut sugar over regular sugar read on. Our nutritionist explains the health benefits of chia seeds, coconut sugar, cacao and more.
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